Sebastian O.
I eat breakfast at the last bit of my routine, I drink water, get up and stretch do a 5 minute workout and
...Is eating breakfast the first or last part of your morning routine?
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Frequently asked questions about Eat a Great Breakfast
What is a quick, healthy breakfast that you prefer?
Kenan G.
Oats with fruits and honey. You can even make it from the night before so it’s ready in the morning and have some
...I am trying to cut out excess sugar. Do you know what fruits I should eat, or just skip fruit and go with veggies?
Liam Q.
Fruits have sugar, but they have a kind of sugar that is better for you than carbs or refined sugars like candy. You
...How do I start remembering things better and feel comfortable with it?
Devyn Y.
Having a checklist really helps, but having to make a new one every day is not my thing. That’s why this has been
...If you are trying to not eat any sugar or grains what is a good sweet substitute?
Hugh T.
To be honest, every time I try to cut our sugar entirely, it doesn’t really work--I burn out quickly. For me, I try
...I am new to the smoothie/shake game. What are some tasty shakes I can have in the morning?
Lily Z.
One way to stop hitting the snooze button is to think of something exciting that you will do that day and it will
...I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
Charlie Z.
Strawberries with honey on them. I eat that a lot of mornings for breakfast. It is healthy, and tasty. I also eat avocado
...I try to follow a ketogenic diet and drink a bulletproof coffee every morning. Would you say that’s a good breakfast considering it’s a meal replacement in itself?
Marit Y.
No, I do not think that is a good meal replacement. Unless it is touching all the areas you need to sustain you
...Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.
Roa A E.
Breakfast is an important meal. An assortment of fruits would be delicious and light. I like to cooking so even if I
...Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
Julie I.
Look into intermittent fasting. Skipping breakfast is okay for some people, but everyone is different. It’s not one diet fits all! Good luck!
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