Belle Z.
I think doing whatever makes your body feel best is the answer. It might be best to eat something light (like a banana)
Frequently asked questions about Eat a Great Breakfast
Should I have a glass of juice or milk with my breakfast for some extra energy, or is water fine?
Freja C.
Fresh juice will help you to get refreshed in the morning and will give you extra energy as it contains vitamins too. As
Can you name three different breakfast options you’ve cooked at home?
Teresa S.
Sausage casserole (very easy: it's just sausage, cream cheese, and crescent rolls dough. I like to get fun flavors for the sausage and
Do you eat cereal in the morning and if so which kind?
Joachim E.
I prefer not to eat cereal for breakfast as it often leaves me hungry again in a short time period which leaves me
Which vegetables would you choose for a good breakfast to complement proteins and cereals? Why?
Nonato N.
I would choose veggies on a protein based omelet such as onions, peppers, spinach, tomatoes, etc. I cannot think of a veg I
The typical “healthy” options like oatmeal and fruit don’t keep me sated until lunchtime, I need protein. I’m looking for protein options beyond protein powders and shakes. Any suggestions?
Angela N.
You can challenge yourself to be sated until lunchtime and repeat it in your mind ( I won't to let myself down this
What if I don’t feel hungry at all, or am craving chocolate and ice cream?
Minos N.
It depends what your goals are. If you want to eat consistently, for example, breakfast you may want to start trying to eat
What breakfast keeps you full longest?
Madison Q.
A 2 egg omelet. With cheese, sausage, and diced bell peppers. On the side I have 2 slices of avocado roast and a
What else is there beside eggs for breakfast?
Heather Z.
I have muesli every day. It’s so good and helps keep my bowel movements regular. It’s also really nice with plenty of dried
How can I start incorporating flax seeds into my everyday diet?
Ella G.
I buy the milled flax seeds and add them to smoothies or juice – I also add to oatmeal or other hot cooked
