Dawn N.
I don’t typically eat when I’m not hungry. However, if I didn’t want to skip breakfast when I’m not hungry, I would eat
...What do you do when you’re not hungry but don’t wanna skip breakfast as well?
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Frequently asked questions about Eat a Great Breakfast
I’m open for any new ideas I haven’t heard of yet, what do you eat in the morning?
Dan P.
i eat nasi lemak with a cup of coffee,ofc with my family,mom and dad.it was nice to drink a coffee after you woke
...Does it have to be at exactly the same time each morning? My work day varies and so my breakfast times have been alternating.
Miranda U.
Not necessarily, my day varies as well. Though consistency is best when it can be achieved, but don’t make it an extra stressor.
...What are some of your favorite quick options for breakfast?
Frederikke G.
Overnight oats are a great idea! They take 5 minutes to make the night before. Just put a few oats, some yoghurt, a
...What are easy and on the go breakfast to prepare to start each new day?
Michelle N.
I put a cup of quinoa with spinach in a 1-2 qt microwavable dish and add 3-4 beaten eggs, salt, pepper and a
...What are delicious foods that can be prepared in advance?
Nicolaus J.
I’ve never tried meal prepping before, but I want to give it a shot to improve my diet. Here are some foods I’m
...Do grains and breads make a great daily breakfast or should I focus more on protein?
Janet O.
I’ll admit I’m no nutritionist so take this with sal... caution. 😬 Try to increase the proportion of the macronutrients (fats, carbs and
...Any good overnight oats recipes?
Josh Q.
Oats, chia seeds and milk- leave that overnight and top with berries in the morning, great variety and is great for your body
...What is the best drink for morning? Beside the first glass of water.
Ami N.
A second glass of water! We loose fluid whilst we sleep through the pores in our skin, through our breath and perhaps if
...I have oatmeal for breakfast, is that ok for the eat healthy challenge, I’m a middle schooler almost high schooler and don’t have much time in the morning.
L Ane P.
Of course! A healthy breakfast is an individual thing. Each person has different needs, so you can choose according to your taste
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