Amado E.
It didn’t used to. I was not a breakfast person. But I’m trying to get more protein and fiber in my diet so
...Does eating breakfast influence the outcome of your day?
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Frequently asked questions about Eat a Great Breakfast
What kind of breakfast requires less shopping and is something you can do at home?
Maur Cia Q.
Chia pudding with fresh fruit, coconut yoghurt and coconut milk. Takes all of 10 minutes to make and it is soooo healthy.
...How do you eat your oatmeal?
Rasmus W.
I make it with soy milk and grate in fresh ginger while it cooks. I add in stewed apple to serve it, sometimes
...If one opts for a light breakfast like milk and bread, is it right to have a heavy lunch?
Cl Mentine Y.
Depends on how hungry you are and what your circadian rhythm is like. If you don’t feel hungry (or fast) in the
...What’s a quick, easy, warm meal that makes it easier to eat breakfast at home (and not in the car!)?
Olivier E.
Oatmeal! It is easy to customize to your tastes and is really cheap if you buy the big rolled oats canister. You can
...What do you do if you somehow miss your breakfast?
Candela C.
I don’t think there is a rule about this, it really depends on what the circumstances are that made you miss breakfast. If
...What is the healthiest breakfast?
Tucha A.
Something with all the food groups. Usually some fruit, eggs or peanut butter, juice, and something with grains (bread or oatmeal).
...Do you notice your hunger if you don’t eat breakfast?
Waldemar R.
Yes, absolutely! I notice that while it’s hard, it can get better with practice. If I practice having a light breakfast (veggies or
...What exactly is a "great breakfast"?
Thea Y.
Hi Today I used fresh veggies...green, red, and yellow peppers, sautéed with Turkey bacon and 1 scrambled egg, accompanied by a large glass
...Any great high-protein smoothie ideas for a breakfast on the go?
Brandon U.
Hi! :) I usually like to put oats, any vegetable milk (i like unswetened almond milk), flax seeds, chia seeds, spices (cinamon, nutmeg
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