Do you notice your hunger if you don’t eat breakfast?

Yes, absolutely! I notice that while it's hard, it can get better with practice. If I practice having a light breakfast (veggies or a piece of fruit with coffee or green tea), and then keep busy with a morning routine, I notice hunger a lot less. That said, sometimes when I do intermittent fasting, I start at 3pm so can eat breakfast at 7am the next morning.

It depends on the day. Some days I wake up and I'm not hungry at all and I can go hours without eating. Other days I'm r

I won't notice it until a few hours after I wake up. It usually isn't just hunger by that point. It can cause nausea and headaches before I even realize I am hungry.

Initially, I always used to have an unhealthy heavy breakfast. Ever since I have started this journey, I switched to a more fibrous and protein based diet.

The outcome of this is that I feel much lighter and more energetic throughout the morning.

And yes, the habit is starting to set in and I start feeling the hunger as per my schedule.

YES! I also find besides feeling extremely hungry, I also feel very tired & lethargic. It is very difficult for me to do anything mentally or physically because my body is needing fuel. I make it a necessity to eat breakfast every single morning to make sure I have the energy to get the things I need to done & to just feel good & strong.

Yes.. I certainly do notice hunger but as I am a School going child so it is equalized with my lunch which I do have in my break time

When I don’t eat breakfast then I’m not hungry till 11am
When I do eat a fruit or egg or really anything I’m hungry 2 hours later and then I’m scrambling looking for something else to eat

Yes. I have to eat or I feel hungry and lethargic. I keep it simple with a bowl of bran flakes and fruit so I have no excuse not to eat.

My breakfast is at lunch time due to intermittent fasting. But when I wake up hungry, I drink lots of water and I can usually make it until it’s time to eat!

Yes. I normally drink my water and then pray and have my cup of coffee. If I dont eat within that next hour I develop a head ache and I start feeling extra hungry.

Yes today i felt hungry before I reached work. I had a sandwich since I don’t have enough time to make breakfast every morning before work

Definitely! I’m the type that tends to be in a bad mood if I don’t have a decent breakfast and especially in the morning and nighttime it’s hard to ignore it if I’m hungry.

Yes I feel hungry but after several hours. I think it’s the most annoying feeling for me is that I feel discomfort when I eat if I skip my breakfast.

If you don’t eat breakfast normally, you body stores fat and will do it as a routine. So if you skip breakfast enough, you won’t feel hungry. This is bad.

I am not hungry when I first wake up, so I drink my water, have 1/2 cup of coffee and take my dog to the dog park. By the time she is done playing we go home. I am usually very hungry. I find having eggs for breakfast with a piece of toast and some fruit keeps my hunger under control for hours. I hope that was helpful.

Honestly, not most the time. (Probably from having had ED and got used to it). All I know is that it is still important. While I'm not hungry, my mood is garbage and all I want is to either sleep or die altogether.

It depends ,for example if I’m at home and have no plans for the morning like going to school or work i can feel hunger and it’s not very pleasant but on the other hand if i have to go to school (work) than hunger doesn’t really bother me because my brain pays more Attention To my work than hunger (although it may bother me a little at first)

Yes especially because I always eat lesser at dinner. If I don't wat breakfast my stomach feels like it's eating itself so I make sure I eat breakfast as much as possible

Sometimes – I eat breakfast during the week / but sometimes skip on the weekends (fasting) – feels good to rest the body.

I get a lot hungrier throughout the day if I eat breakfast. I seem to eat more than usual and I end up being bloated toward the end of the day

I never used to feel hungry until 11am if I didn't eat breakfast, now I feel hungry when I wake up and feel hungry again in about 3 hours. Before if I ate my first meal at lunch time I wasn't hungry again til 6pm

Eventually, yes. However, what I really notice is that if I don't eat breakfast I fjnd it harder to make healthy choices.

Not usually. Sometimes it helps to stop me overeating if I put off breakfast till later. I do tend to make healthier options if I start with a healthy breakfast.

Yes. There is substantial change in my appetite. A craving for breakfastis already developed.
Thank you team fabulous.

No, I normally tend to feel hunger more if I do eat breakfast, I feel best when I’m fasting so I won’t eat for 16 hours and break my fast at midday 🙂 However if im doings something active or really energy intensive I feel way better doing it if I have had breakfast

Yes, I noticed my hunger when I don’t eat breakfast. It’s like I have something in my tummy that need to be fed. Lol it really hurts.

Always. I take medication in the morning and if I don’t eat, I feel really sick and hungry. Always eat breakfast, even if it’s just a small thing.

I don’t notice an immediate hunger. From Mid Morning I only start to get an in-cling, but I’m too ensconced in my day by then, so I normally wait until lunch before I eat my first meal.

Yes, especially if my mind is not fixated on a task – I am forced to feel the hunger and need for energy from my body. On the other hand, if I'm super busy and distracted, I may not notice until lunch time. For me, thirst is more noticeable than hunger

Some times…. depends on where I am and what I have planned for the day. Some times I don’t feel hungry and forget the initial hunger

Yes I feel very hungry and eat a lot for lunch and dinner but when I do eat breakfast I feel full and eat less for lunch

No, not really. I do feel a little less concentrated and more tired but it never really affects me.
But (!) since I started working out, I really need that breakfast, cause I‘d otherwise feel burned out.

Actually it depends on how i ate before that day. If it wasn’t satisfied enough i will be hangry during day if i hadn’t my breakfast but if i ate enough it won’t affect that much.

In the past I used to never eat breakfast. I just didn’t feel hungry in the mornings and I felt that I would eat enough later in the day so it didn’t matter much. But as I’ve started eating a good breakfast (my favorite right now is scrambled eggs and a juicy pear) I found that I enjoy it and that I’m not nearly as hungry for snacks and such later in the day! It also makes me start the day with a better attitude, as I’m taking care of myself right off the bat rather than trying to do a self care activity later.

At first I don’t notice it until I need mental or physical energy to get a task done. My learning here is just because I don’t feel depleted at the point of breakfast doesn’t mean I skip the energy my body needs to continue functioning during the day.