Depends on how hungry you are and what your circadian rhythm is like. If you don’t feel hungry (or fast) in the morning, but feel very hungry in the afternoon have a good lunch. Be wary of eating too many simple carbs/sugars in your lunch because that will lead to you wanting to nap. Good luck!
No.I don’t think so.I think he or she should have normal balanced lunch,that is,enough protein and vegetables.Missed meals can’t be replaced.
I think it’s better to have a heavy breakfast and then a light lunch. Or maybe having the same amount of food in both... I don’t know, really.
I believe it’s best to eat smaller portions all throughout the day. Go for 5-6 meals. 3 whole meals - breakfast, lunch and dinner, then have something light in between. But if your breakfast is hasty and fast, sure go for a heavier lunch. But make sure to not overeat
No I think you should make it a Healthier breakfast since that’s the first meal of the day.you need to be able to balance your food.
Based on what I know, you shouldn’t try to deprive yourself of the things you like. For me, starting my day with a healthy habit, like a nutritious breakfast, leads me to make other healthy choices throughout the day. If the lunch is packed with nutrients and you are counting your macros, I think it’s perfectly fine to have a heavier meal. What that being said, it’s important to make sure the portion is a reasonable amount.
Technically breakfast should be the heaviest meal of the day and as the day progresses meals should get lighter. Although don’t we cannot compensate for a heavy breakfast with a heavy lunch we should never fill up on empty carbs during lunch. But instead focus on adding proteins and complex carbs to your lunch as you need something to get you off the midday hump. End your lunch with a cup of green tea to make it complete
Probably not. I think that you should base that decision off of how hungry you actually are, rather than just how much you are earlier. However you might what to consider what nutrients your body still needs after the breakfast and factor that into your lunch decisions.
I think lunch should always be lihht,save the heavy for dinner. That’s just my own opinion,for me it seems like a big lunch makes me tired and drag through the rest of my day.
When you eat light breakfast eating a heavy lunch is not a bad idea. If you eat a light breakfast you might be hungry earlier and that can be distracting, so it’s good to listen to your body.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
