Does eating breakfast influence the outcome of your day?

It didn’t used to. I was not a breakfast person. But I’m trying to get more protein and fiber in my diet so my breakfast of choice does that.

Yes. The main thing is that I end up eating less and this helps me with me weight. Also, I feel less lethargic as the morning goes by

I need to eat to take my meds in the morning...so aside from maintaining my health, it really helps me focus because I’m not hungry waiting for lunch. I just feel better.

Yes, it usually makes be more hungry during the day! Maybe because I didn’t have good breakfast habits, I usually feel more in the need to have a snack when I eat breakfast

It surely does.It Keeps my energy up and focused at least until lunch,when I get really hungry if I dont have a snack in between.

It is too early to say. I eat breakfast only for two days. I think that it helped me concentrate more but i cant say i am sure yet. I Will keep eating breakfast for a week and after monitoring my Day i Will be more helpful!

I notice that it is harder for me to have a good day and not need a nap 💤 in the afternoon if I skip breakfast 🍳 in the morning. It doesn’t have to be anything huge but sometimes something as simple as a piece of fruit 🍌 and a glass of milk 🥛 is enough to wake up my metabolism and keep me from crashing later in the day.

It serves as a time for myself and gives me a chance to feel nourished and fulfilled. It helps me to focus and feel ready to take on the day.

I eat breakfast a little later because I want to work out before I eat. It does feel better when I’ve had breakfast. Otherwise I still feel hungry at times and that affects my mood negatively.

Gives me more energy to complete my morning tasks, otherwise I find myself working my schedule around lunchtime and things get delayed. I am mostly productive in the morning so I try to get fueled and get on