Breakfast is and should always be the biggest and most complete meal of the day. After a long night you need to get ready for a long day and an important part of that is giving your body enough energy to work it!
Not so much anymore. It is typically about as big as my lunch these days, then I have a small, sensible dinner. I try to keep protein snacks around to keep my energy up.
My breakfast is usually coffee and then heavy on carbs with the app I want to choose healthier eating so now it’s usually a home have smoothie and two eggs with a small amount of fruit.
No, usually my dinner is the biggest meal. But I would be interested in trying a routine where breakfast was my biggest meal. I think I would be less prone to snacking on unhealthy food at the office if I was more full in the morning.
Not for me personally, I tend to have a medium-sized breakfast, a small lunch, and a big evening meal. My favourite breakfasts include egg and toast, and cereal. I love some sweetened porridge but I don’t often have the time to make it in the morning- hopefully Fabulous will help me implement a better morning routine so that I have more time to have a good breakfast! Good luck and all the best for your journey 🙂
Not really. I’m frequently not hungry in the morning, so I eat at work. Dinner is more important since I usually eat it with family.
Not really, dinner has and continues to be the biggest meal most days. During school time it is because I don’t have much time for breakfast so I end up eating less in the morning. And throughout life dinner has been the only meal we’ve had together at our household, and so it was the most important. I’ve been trying to change that, by having a bigger, healthier breakfast and by eating a smaller dinner.
No, i typically eat a small and light breakfast and eat a larger lunch or dinner. When i have big breakfasts i want to go back to sleep
I think yes. On the morning I usually feel very uncomfortable and tired so good breakfast is one of the best options. I can be full and full of the energy for the next few hours
No – but that is my goal. I’d like to have the biggest be breakfast, middle be lunch, and a small dinner. But I still have big dinners. I am careful to have complex carbs and protein for breakfast. And if I’m too full for fruit with breakfast, I have a serving of fruit ready for when/if I do get hungry before lunch.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
