Chia pudding with fresh fruit, coconut yoghurt and coconut milk. Takes all of 10 minutes to make and it is soooo healthy.
Oatmeal is always the easiest breakfast. Top it with some peanut butter and a banana. If oatmeal isn’t your thing, you can hardboil some eggs for the week, or try some avocado toast with a glass of milk/almond milk/whatever your preference is. Back it up with some fruit, and you’re good!
I love a bowl of Greek or vanilla yoghurt and some fruit - banana or berries are easy and quick to throw together, and always delicious. I’ll add a handful of muesli if I have a big morning and need the energy!
I love to make overnight oats. Everyone has a little mason jar and they add their own mix ins the night before while packing lunches. We put pumpkin seeds, blueberries, brown sugar, maple syrup, MCT oil, strawberries, almonds, pecans... or anything you like really!
Omlet. Full of protein, keeps you full for longer. Eggs keep well in the fridge for long time and you can add some frozen spinach, peas etc. You can top it with whatever veggies, meats or cheese you have in the house. You can vary it a lot, experiment with herbs and spices, or improve your technique to make that perfect fluffy texture.
A breakfast option that does not require that much shopping is an apple or a banana with peanut butter. Not only this but you can also get some granola and have it with some fruits. Not to mention you can add the granola and fruits to a yogurt cup.
I eat breakfast at home often. I find a protein breakfast gives me energy. I often eat eggs and sausage with fruit. Or eggs and toast with tomatoes. All things I always have on hand.
Oatmeal or eggs don’t require lots of fresh stuff from the store and can be done at home. Both can be done from home and are easy and versatile.
Porridge, raisins, jam and peanut butter are Store items so require less shopping and can be batch cooked in advance. Just replace Jane with some fresh fruit if you can get to the shops.
Overnight oats- you just need oatmeal and milk really, toss in some peanut butter for protien, and load with fruit. I prep enough for a few days then I don’t have to worry about breakfast in the morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
