Keith Z.
No, it’s always better to eat real food, food that has all the nutrients your body needs to start good the day! And
...Should breakfast be a big meal? I’m having Optifast shakes with a banana. Is that okay?
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Frequently asked questions about Eat a Great Breakfast
What are healthy breakfast options that don’t include eggs?
C Ntia S.
I really enjoy eating oatmeal! Oatmeal just sounds plain but it is really good and really good for you! I also enjoy
...What can I eat if I don’t like too much food in the morning?
Gabe U.
Nuts and fruit. You don’t need to eat a lot and they feel lighter than many other breakfast foods. Fruit is also refreshing
...Any suggestions for a simple and great breakfast?
C Lsio Q.
It depends on your routine and diet. I skip breakfast and sip about 800ml or warm/room temp water through the morning until
...How do you measure calories?
Dagmar A.
For now, I do not mesure calories. But there is an app in my smartphone, which allow me to see the calories I
...Do you have any nutrient-dense, raw food prep ideas for breakfast? I do a vegetarian meal in the morning, it’s very light and efficient to digest.
Rapha L Z.
Egg i found it easy and effective one preparation in the morning. Followed by a cup orange juice makes the day hydrated
...What would be a good breakfast for a vegetarian who doesn’t eat eggs?
J Ssia O.
Eggs are rich in protein and contains decent amounts of different vitamins and minerals. When swopping it for a plant-based option, free
...When is the best time for breakfast in the morning after waking up?
Lya T.
Fruit and some protein! The fruit wakes up the body and the digestive system and the protein helps the sugar in the fruit
...Could you still have things like waffles and pancakes for breakfast if you limit the syrup?
Arron J.
I think so, but not everyday. The most important is the balance, so once in a while you can eat pancakes and waffles,
...What are some quick, healthy, on the go breakfast options you like to have?
Rasmus F.
I make over night oats using a glass jar, oats, low fat yoghurt and either berries or banana and Penut butter! It’s healthy
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