I really enjoy eating oatmeal! Oatmeal just sounds plain but it is really good and really good for you! I also enjoy having a smoothie as well!
Slow sugars (complex carbohydrates), protein, water (or theine free tea), vitamins and unsaturated fat. I eat yoghurt or skyr with some (no sugar or crunch!) muesli, nuts (cashew, almonds, peanuts, hazelnut, pecan) and fruit (apple, orange, pear). Mix it all together and its delicious, filling and healthy! Or have warm (soy)-milk, oatmeal, some cinnamon, apple, nuts and raisins
Sometimes I eat yoghurt with granola, fruit(mostly berries) and honey. I started making the granola myself most of the time. It has coconut oil, honey, almonds, pecans, oats, flax and chia seeds. Other times I make a big smoothie with milk or soy milk, almonds, one or two bananas, oats, and whatever I feel like- more fruit or nuts.
Oatmeal is a great healthy go to option for breakfast. It gives you energy for your morning and feeds your brain! Fruit is also good, like a banana or apple and some milk with coffee.
I really enjoy eating oatmeal! Oatmeal just sounds plain but it is really good and really good for you! I also enjoy having a smoothie as well!
Slow sugars (complex carbohydrates), protein, water (or theine free tea), vitamins and unsaturated fat. I eat yoghurt or skyr with some (no sugar or crunch!) muesli, nuts (cashew, almonds, peanuts, hazelnut, pecan) and fruit (apple, orange, pear). Mix it all together and its delicious, filling and healthy! Or have warm (soy)-milk, oatmeal, some cinnamon, apple, nuts and raisins
A fruit smoothie and another source of protein (as in not eggs). This morning I had Irish rashers (protein and fat) with a carrot, walnut, mango smoothie. Light on the rashers though!
Slow sugars (complex carbohydrates), protein, water (or theine free tea), vitamins and unsaturated fat. I eat yoghurt or skyr with some (no sugar or crunch!) muesli, nuts (cashew, almonds, peanuts, hazelnut, pecan) and fruit (apple, orange, pear). Mix it all together and its delicious, filling and healthy! Or have warm (soy)-milk, oatmeal, some cinnamon, apple, nuts and raisins
I really enjoy eating oatmeal! Oatmeal just sounds plain but it is really good and really good for you! I also enjoy having a smoothie as well!
Slow sugars (complex carbohydrates), protein, water (or theine free tea), vitamins and unsaturated fat. I eat yoghurt or skyr with some (no sugar or crunch!) muesli, nuts (cashew, almonds, peanuts, hazelnut, pecan) and fruit (apple, orange, pear). Mix it all together and its delicious, filling and healthy! Or have warm (soy)-milk, oatmeal, some cinnamon, apple, nuts and raisins
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
