What are some quick, healthy, on the go breakfast options you like to have?

I make over night oats using a glass jar, oats, low fat yoghurt and either berries or banana and Penut butter! It’s healthy and tastes great and I can eat it anywhere (just need to take a spoon)! And it keeps me fuller for longer because of the oats!

I like an English muffin, toasted, with jelly and salt on one half and peanut butter, honey, and cinnamon on the other. For fruit I have either apple sauce, a banana, or pineapple juice.

I always like to have roasted hazelnuts/sunflower seeds/ apple with peanut butter when I’m in a hurry or I’m just not in the mood to make anything

I’ve only been doing this for a few days, but so far I’ve been having a banana and yogurt. They’re quick, require zero cooking and are pretty transportable. I’d like to incorporate more fruit and also nuts into my breakfast routine.

Sandwiches. You can prep and freeze them, they thaw quickly, and they fit in your hand and purse if you have to get it "to go". Use a healthier bread option like Finnish rye or keto bread and non sticky, non staining toppings.

Smoked salmon, turkey sandwich meat, almonds, peanuts, plain Greek yogurt. Blueberrys are low in sugar. And seeds. Mmmmm. Seeds.

I fast everyday. I’ve never been able to find a good way to have breakfast. Personally if I eat in the morning I crash roght afyerm intermittent fasting helpede with getting rid of that " I need to eat in the morning "stress.

I bought an egg cooker that’s pretty quick to steam eggs. I set it to steam while I’m getting ready and I can grab the poached or hard boiled eggs when I’m walking out.

i like to have eggs with some healthy gluten free oat cracker and sometimes i’m in the mood for something sweet so i have some oatmeal with fruits

I’ll usually have a bowl of oats with a banana or an apple mixed through, and a couple of boiled eggs I’ve cooked up the night before to save time