Ruben F.
I wrote out a 15- minute meditation about who I am becoming, why, and how: by choosing better foods and being mindful of
...How do you maintain a healthy food diet?
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Frequently asked questions about Eat a Great Breakfast
What’s a good breakfast to meal prep on sundays so I can take the thinking out of it on weekday mornings?
Crystal P.
Hi! I could recommend putting some yogurt with granola on top in a few little containers for easy on the go breakfast. You
...How do you eat fruit or vegetables in the morning?
Lilian S.
I’m not a big fan of peeling and cutting, so I blend a mix of veggies and fruits (no extra sugar). Usually I
...What are some yummy healthy low cost recipes for breakfast?
Adam P.
In today’s world, delicious and nutritious don’t really co-inside much. I just eat beans for breakfast. Try foods like: 🍎🍏🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🥭🍍🥥🥝🍅🥑🥦🥬🥒🌶🌽🥕🥔🍠🥐🥯🍞🥖 and not 🥨🍔🍟🍕🌭🌮🍿.
...What do you drink as an alternative to caffeine based drinks to wake you up in the morning?
Lise Q.
I know it’s difficult but I start my day with a big glass of water and a grainy breakfast. I only drink water
...What is better for weight loss? Intermittent fasting, Keto, low fat, low calorie, or something else?
Patsy O.
Actually, studies show that there is no safe, effective diet for weight loss. 95% of dieters gain back all the weight they lost
...What are the heaviest breakfast foods you like to eat?
Osnaura I.
Usually I won’t eat anything heavier than eggs on toast. I try to either have an apple or banana with peanut butter for
...What is a perfect healthy breakfast for you?
Liliam T.
Peanut butter oatmeal with a boiled egg and green tea with a 🥄 of 🍯.The egg provides protine,oatmeal gives me complex carbohydrate and
...How should I motivate myself to eat if I am not hungry? Should I eat anyway?
Charlotte E.
Yes, you should eat the daily amount of food necessary even if you’re not hungry. Don’t try to eat if it is not
...What’s the easiest way to get up right away when your alarm goes off?
Charlotte Z.
Place your clock or device on the opposite side of the room from where you sleep so you have to get out of
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