How do you eat fruit or vegetables in the morning?

Lilian S.

I’m not a big fan of peeling and cutting, so I blend a mix of veggies and fruits (no extra sugar). Usually I mix carrots, spinach, ginger, orange juice, pineapple and strawberries. But you can add whatever you find in your local market. It’s a good idea to balance sweet fruits with bitter or acid veggies.

Eugen X.

I slice some fruits like strawberries or apples into my plain yoghurt and I like to make an omelet with spinach and/or mushrooms, sometimes bell peppers.

Melvin C.

I add cherry tomatoes to my plate or veggies (spinach, mushroom, broccoli, etc.) if I’m fixing eggs. Add orange slices to your plate -just like you get in a restaurant. I add raisins, craisins or fresh fruit to cereal. And nuts for fiber and crunch! Same for yogurt. This way I can usually get two servings of fruit and/or veggies in before lunch!

Raymond A.

I eat some fruit frequently. Sometimes I eat grapes, banana, blueberries or strawberries. Really I never eat vegetables for breakfast. Maybe some onions and tomatoes but just woth eggs. That's all

Lila E.

I don’t eat them every day, but when I do I either have a heap of veggies fried in coconut oil with spices, or I have fruits / some veggies in smoothies. I want to increase my intake of fresh fruits and vegetables.

Josefa N.

You can set it up on the day before. Or make ahead meal plans (a ton are available on pintrest).
Today i had a scrambled egg sandwich. For the first time, i put tomatos on it and made it last night. So it was a first for me. I’ll try to make a way to keep this everyday as possible.

Valdir A.

I eat them by themselves or I put them as a side with some scrambled eggs. I also will cut a banana or some blueberries and add them to oatmeal.

Lola S.

I often have fruit with yogurt or eggs with veggies. Sometimes if I go with eggs and veggies I have a small side of fruit.

Diamantino Q.

I stick to a mostly keto diet, so I honestly don’t eat many fruits, other than berries. My go to is a vanilla yogurt with cut up strawberries Monday-Friday. On the weekends I’ll add in some spinach with my eggs

Franz W.

I eat a Apple or two. Sometimes I eat another fruit like Banana, Orange or grapes. I really like fruits. They give me energy for The whole Day.

C Me Y.

Dennis T.

If I have time, I like to chop peppers, brocolli, zuccini, spinach, mushrooms, or whatever I have, fry for a minute or two, and add eggs. Quicker option is a smoothie with blueberries, protein powder, and spinach or greens powder mix

Naja Z.

Jean C.