What would be a good breakfast for a vegetarian who doesn’t eat eggs?

J Ssia O.
Eggs are rich in protein and contains decent amounts of different vitamins and minerals.

When swopping it for a plant-based option, free from animal products, it is important to focus on consuming a food that will offer similar nutritional value.

Foods that offer both the nutrition of eggs and will make a great breakfast option are Tofu scramble with nutritional yeast and tumuric, chickpeas/hummus with raw veggies or on health bread, chia seeds which can be used as a topping over fruit or smoothies or a handful of nuts and seeds.

Victoria N.
I am a big fan of yogurt parfaits and peanut butter banana toast. You can do lots of things with oatmeal too. I like mine with nuts and maple syrup.
Georgia O.
Either Oatmeal with a few handfuls of peanuts, sunflower seeds, nuts or almonds. Or a banana shake, no sugar, milk or honey added with said seeds, nuts, peanuts or almonds.
Rubim O.
I'd go for tofu and vegetables, or soya beans based salad, or fruit/vegetable smoothie with protein powder. Some vegetarians also eat fish. If you are one of them, you can add tuna or smoked salmon to your breakfast choices.
Daniel Y.
I personally like to have plain Greek yogurt mixed with some fruit, honey, and occasionally plain cheerios or something else crunchy. On other days, I’ll have breads & spreads—tapioca, whipped beans, or something else.
Danny F.
Porridge is a really great breakfast food that releases energy slowly throughout the day and there are so many ways to make it new and interesting. Try with sliced banana and cinnamon, try with fried banana and a drizzle of maple syrup, try with toasted nus with berry puree, try with peaches and yoghurt.
Marika X.
you could make some avocado toast or cereal! what’s really delicious is some out meal with fruits or some yogurt with oats and any fresh fruit!
Nelson F.
Greek yoghurt with nuts, your favourite fruit and some oats. Or a smoothie with some protein powder, milk (non dairy if you prefer) banana or berries and some spinach.
Eliza P.
I don't eat eggs too. I usually have breakfast with yogurt, cereals and fruits. I feel full for a few hours and at circa 12 I am hungry again. I hope it is usufull for you also.
Alvin P.
Whole grain peanut butter toast with banana slices or an oatmil bow with fruits. Just make sure is not the packaged sugary ones. If you eat milk products you can have yogurt with fruit or nuts or a smoothie
Lonnie J.
go for a smoothie with a fruit , or oat meal. Blueberries, raspberries, mango, spinach, banana, add some orange juice for more flavour. Tons of anti oxidants and vitamin c 🙂 I usually add some protein powder and soy milk as well.
Good luck! /Oscar
Alyssia Z.
I personally enjoy some musli mix with almond milk and some nice fresh fruits! It gives me everything that i want for breakfast, it's sweet but leaves you full and energized for a long time 🙂
Bob Q.
In the summer, I have yogurt with berries, flax seeds, walnuts, chia seeds, and hemp hearts. That has a decent amount of fiber and protein. A smoothie with those ingredients would also work and you could use frozen berries. Other fruits would also work.

In the fall and winter, I replace the yogurt with oatmeal. If I needed a more portable breakfast, I would have whole wheat toast with peanut butter, a banana, and some milk.-

Protein bars are a decent option and one of the best protein sources I’ve found for as a vegetarian. Look for one with less sugar and make sure there’s plenty of protein. An app like Fooducate, which let you scan the food’s barcode and then gives you an overview of the nutrition and alternatives, can be really helpful for this. Add some fruit and it’s a decent breakfast.

Also, don’t get caught up in the “breakfast foods for breakfast” idea. If you want to eat last night’s leftovers for breakfast, it still counts. Food is food and your body isn’t going to refuse to use something as fuel just because it’s the “wrong” time of the day to eat it.

Virgil J.
Simple sausage sandwich is perfect. I personally enjoy the Cauldron sausages range, they’re so nice and they almost taste like real meat!
Signe Y.
Beans, vegetable, dairy products for the protein. Sweet potato, whole grains for low GI and nutritious carbs and fibre, pair with fruits for mirconutritents and nuts for healthy fats.
Frances U.
I find inspiration from my international friends cream of wheat or you can go with oatmeal and nuts. I have also eaten salad
Hannah B.
1. Black beans with 1/3 cup avocado and salsa on a quinoa burger

2. Spinach smoothie with frozen banana, strawberries, chia seeds, flax seed, fiber, and protein powder.

3. Fresh fruit, almonds, and whole wheat toast with avocado.

Tracy O.
I am not a vergitarian my self, but here are some options I thought of
1) Beans.. can be cooked in several methods l, add vegetables to it
2)cheese and brown bread
3)fruit salads