Eggs are rich in protein and contains decent amounts of different vitamins and minerals. When swopping it for a plant-based option, free from animal products, it is important to focus on consuming a food that will offer similar nutritional value. Foods that offer both the nutrition of eggs and will make a great breakfast option are Tofu scramble with nutritional yeast and tumuric, chickpeas/hummus with raw veggies or on health bread, chia seeds which can be used as a topping over fruit or smoothies or a handful of nuts and seeds.
I am a big fan of yogurt parfaits and peanut butter banana toast. You can do lots of things with oatmeal too. I like mine with nuts and maple syrup.
Either Oatmeal with a few handfuls of peanuts, sunflower seeds, nuts or almonds. Or a banana shake, no sugar, milk or honey added with said seeds, nuts, peanuts or almonds.
I’d go for tofu and vegetables, or soya beans based salad, or fruit/vegetable smoothie with protein powder. Some vegetarians also eat fish. If you are one of them, you can add tuna or smoked salmon to your breakfast choices.
I personally like to have plain Greek yogurt mixed with some fruit, honey, and occasionally plain cheerios or something else crunchy. On other days, I’ll have breads & spreads—tapioca, whipped beans, or something else.
Porridge is a really great breakfast food that releases energy slowly throughout the day and there are so many ways to make it new and interesting. Try with sliced banana and cinnamon, try with fried banana and a drizzle of maple syrup, try with toasted nus with berry puree, try with peaches and yoghurt.
you could make some avocado toast or cereal! what’s really delicious is some out meal with fruits or some yogurt with oats and any fresh fruit!
Greek yoghurt with nuts, your favourite fruit and some oats. Or a smoothie with some protein powder, milk (non dairy if you prefer) banana or berries and some spinach.
I don’t eat eggs too. I usually have breakfast with yogurt, cereals and fruits. I feel full for a few hours and at circa 12 I am hungry again. I hope it is usufull for you also.
Whole grain peanut butter toast with banana slices or an oatmil bow with fruits. Just make sure is not the packaged sugary ones. If you eat milk products you can have yogurt with fruit or nuts or a smoothie
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
