No, it's always better to eat real food, food that has all the nutrients your body needs to start good the day! And that comes from real food! Oats, eggs abocado, f
Breakfast should be a big meal. I prefer ceasing eating by 18:00 each day. So the following meal must be big including mostly good fats and protein with very little carbohdrates
You probably want to eat the most nutritious meal of the day at breakfast. For most people, this is about 4 oz. (100g) of protein, plus about 2 oz. (30g) of carbohydrates. Bananas are extremely carbohydrate-dense.
Also, make sure you get the vitamins and minerals you need every day. Many, like vitamin C, are water soluble and require additional intake.
I started Optavia a couple of months ago and was wondering the same thing. I’ve always heard breakfast is the most important meal of the day. Plus, I am diabetic. I was really concerned about having so few calories. On Optavia, I’m eating 6 meals a day. 4 very small 100 calorie-ish meals and 2 healthy protein and greens meals. Thus far, it’s worked out great. I’m rarely hungry, my blood sugar is stable and I’m losing weight at a reasonable pace. All that being said, my short answer is that as long as you aren’t starving yourself before lunch and you are paying attention to the nutrients in the shake, I think you will be ok.
- What are your ideas for healthy make-ahead breakfasts?
- How important is variety when it comes to eating breakfast?
- Does anyone have any suggestions for an on the go breakfast to just take with me along with my normal piece of fruit? The main reason I may not eat breakfast in the morning is due to time, but I find most ‘breakfast bar’ type on the go breakfasts boring and unsatisfying so I still find myself snacking an hour or two later.
- How long does it usually take to make your protein-rich breakfast on average? What shortcuts do you have, if any?
- What is something to eat for breakfast when you have to run out the door?
- I would like to ask for some help amongst the Fabulous members. Because I’m not easily motivated and don’t have much time on my hands, what can I do to ensure that I have a good breakfast without being time consuming in the morning?
- What about oil in breakfast? Is it good or bad? For example paratha and fried egg?
- What are some uncommon but amazing proteins to add to my mornings?
- What are vegan options for a high protein breakfast?
- What are good ideas for breakfast on the go??