Nuts and fruit. You don’t need to eat a lot and they feel lighter than many other breakfast foods. Fruit is also refreshing so you will feel a lot of benefit from eating it.
There are times that I do not have an appetite. Drinking water has been helpful. Sometimes a banana, granola bar or a yogurt parfait helps me to have some breakfast.
Good breakfast options include a few boiled eggs, fruit such as an apple or bananas, granola or nuts, and smoothies. Good luck in your journey!!
If you aren’t hungry in the morning or just prefer to eat sth small/light you should try making smoothies (there are plenty of recipes)
Google. Small breakfast or light breakfast. Banana with PB, avocado toast, A hard boiled eggand a piece of fruit, small bowl of oatmeal or other bit cereal, half portion of cereal and milk, leftovers fr the day before, really whatever you want. The goals are for you to create the routine you want and are happy with. Don’t feel an external pressure to do it "right".
Make a breakfast smoothie by blending some fruit (half banana and some berries or a kiwi), spinach and (plant)milk. Add a few (unsalted) nuts or some oats to make you feel full longer without adding too much volume to the smoothie. use frozen fruits to make it taste light and fresh
If you aren’t feeling hungry in the morning, you can eat just a sliced up Apple to get some natural sugars in you. Stay Fabulous.
I normally eat an egg sandwich (boiled egg). It’s not very filling. Or you could have a smaller portion of porridge. Another idea would be a sliced banana with peanut butter
A really great but light breakfast would be a nice simple egg on toast. A beautiful golden brown piece of toast with a sunny side egg with some salt and pepper sprinkled on top. Or even a scrambled egg with a piece of cheese to add a little weight. And some milk or juice is always my go to on days I don’t feel like eating much in the mornings.
I have been eating a small yogurt with fruit in it. . I also am not always very hungry, especially for healthy food in the mornings. But if I start off with a little something healthy, then I’m more inclined to continue that way throughout the day
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
