Sophie O.
There can be many reasons for this. Try options such as taking regular breaks from routine, getting some fresh air, rehydrating yourselves, try
Frequently asked questions about Deep Work
How do you get back your focus if you are interrupted?
Claudia Z.
The skill that I’ve been working to cultivate to deal with distractions is keeping a notepad handy and writing down each distraction, then
I see how this works for desk workers, but what about for the millions in customer service like taxi drivers, mothers, nurses, cashiers, etc who do not sit and type in their job?
L Ccio P.
Yes I’d like to know that too. I’m still trying to grasp what deep work really is. Maybe it’s anything that is
What kind of things do you choose to tackle during deep work?
Curtis P.
I use deep work twice during the day. First time is at work to block out all distractions. Second time is at home
Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful?
Christian U.
I think that 5 min breaks after 30 to 45 min’s are good to get the blood flowing etc.
Edouard Y.
It depends.
Each day I sleep with the guilt of not making my day productive but the next day I waste it again. I am getting depressed now. What should I do?
Shawn N.
Front-load your schedule with meaningful, achievable tasks.
Betino Q.
Get a planner and check off what you have done every day. I add
What is the one habit you have that positively impacts your productivity?
Louise T.
Clean and tidy up
It is in every ritual that i have and it has greatly increased how nice my house looks. I
It is in every ritual that i have and it has greatly increased how nice my house looks. I
What is the best way to clear your mind every morning and start a productive day?
Hanife E.
Stay present. Don't move your mind too far forward and spend a little time in the moment – in meditation, with breath work,
What if you find you just cannot focus after a busy day?
Emilie Y.
I guess the best thing to do is get a good sleep & try again the next day.
Renee Z.
If I get
I can often get lost for hours in deep work forgetting to take breaks or to stop to eat then end up going to bed very late. I do not want to stop when I get started. What suggestions and advice do you have?
Jeffrey O.
I use lists and also alarms. When you use a list alone, you can get off track and so it's important to have
