Ma Lia E.
Regular exercise, good diet, breath, and of course good behaviour. You need to learn about yourself (try MBTI test and Big Five)
Frequently asked questions about Deep Work
How many times do you complete the 25 min deep work before you move to the 45 minutes or bigger?
Lily S.
I do 25 minutes in the afternoon 40 minutes in the evening and 60+ minutes in the morning and I work for 30
Music or no music? :)
Kayla N.
I like music. 😉
If you are asking about music during meditation, it might make it more challenging. Trying not to get mentally
How to stay motivated whilst working?
Guerete P.
I try to link what i am working on to the goals i have for myself, what i am striving towards…how does the
What do you do on days you are having a harder time focusing on a task?
Darrell F.
Normally, I like to keep those days a bit more relaxed, however not too much. Once I start a task, Fabulous really helps
I have three different jobs. I do all of them from home. How can I better organize my routine to dedicate time to all of them in a more structured and less chaotic way? Today I jumped from one to the other all day long and many times I lost time and focus.
Tomothy Y.
I would try to downsize and focus on one thing! I also work from home and recently recovered from a massive burnout caused
How do you deal with the brain not focusing? Sometimes I clear my desk and sit down to focus on the task, an hour later I realise I have just spent most of the time staring into space and either not taken in the information, or worse, still made a ton of mistakes in the task, meaning I have to go back and start again.
Marten J.
As a mother and full time college student I know the struggles with focusing. When I can’t focus I get up and walk
Do you work out?
Andrey J.
Yes. 3 times a week I exercise. I created a workout schedule to which I try to stick to at any cost unless
My mind is so easily distracted, especially by email and social media, whatsapp etc. Especially when I am trying to start work, this is problematic. Do you have any tips on how to focus your mind?
Lily O.
Yes sometimes I started with a memory game some computers offer and play 3 times. Like recognise similar tiles. There are also online.
What time do you usually do the Deep Work habit?
Andrea W.
Whenever i have the long and important task in the day. It s about focusing on the most important thing you do, after
