If you are not feeling great, it may effect your focus. One thing that might help with this is if you get things
...How long do you aim to retain focus for your deep work?
I aim for three 45 minutes between each 5 minutes break. Actually every 20 minutes I need to take a small break while
...How do you make time to do personal things during a busy and tiring work day?
right now I’m trying to plan ahead workday and reserve timeslots in calendar for personal/work as 20/80 relation, then its a matter of
...Do you find it easy to interweave your rituals in to the rest of your everyday family life?
As I’m retired and my family is grown, my time is much more flexible at this time of the year, when my ‘unpaid’
...How do you keep motivated when your deep work runs amok and your options don’t seem to be working out like you thought they would or would’ve liked them to?
Know it’s temporary and start all over the next day. It’s like I often tell my best friend, we all get to
...I can’t discipline myself and follow my routine so keep falling behind in my studying. How do I overcome this??
Yep, it’s hard… but keep trying and give yourself impulses (set an alarm or take a walk when it’s hard to concentrate) to
...What if I become anxious about other tasks and lose focus on my set goal?
Write them down, commit to evaluate at a later time how to take action on them, and return to the task at
...How do you measure the depth of your work?
I am an artist and my work is everything to me. I have no problem with deep concentration. My problem is never with
...Do you reward yourself for completing deep work?
No. Be must this is. (At least ı think like this. Because when ı do 2-4 hours deep work, this is my gift)(ı
...What is your work routine? Do you have one?
I am retired but schedule my morning for home maintenance and self care. In the afternoon I schedule work on projects and my
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