Iwona F.
Everything. You can think of things that happened that day. From I woke up to my amaxing coworkers or a fun day at
Frequently asked questions about Be Grateful
How do you make yourself start when you’re not feeling it?
Kira F.
I go with the basics, just taking a shower and drinking some water. It’s a nice reset for me and the water helps
What do you do when you run out of things to be grateful for? I tend not to like repeating things too often. I look for really basic things like clean air, water and food but interested to see if there are other strategies.
Bet Nia I.
How about a job to pay your bills, or a house or apartment to live in. How about a clean modern bathroom
Is it very important to do the full 10 minutes? Or is it better to just do something?
Lisa E.
I don’t want meditation to be a “should’ve” experience. So, I always start by saying I’m just gonna try to be still. Not
How do you still be grateful while you are angry or disappointed?
Jaroslava I.
I Could be grateful for feelings that I have have which means that I Am Alive I also could feel them and noticed
What are the habits you do to be grateful?
Fatima U.
I meditate using an app called Headspace, journal atleast once a week , reflect for a few minutes daily either on a personal
How can i inspire gratitude in myself and others ?
Sandra Y.
Take a moment to think about what makes you happy—not just for the moment, but in the life you are creating; a lasting
Do you prefer to practice gratitude in the evening or first thing in the morning? What feels better for you?
Megan N.
in the evening. whether it’s been a good day or bad one, i like to lay down at night and be grateful for
Do you ever express negative things while writing down what you are grateful for?
Maggi Z.
Oh gosh yes. When I catch myself doing it, I stop and go back to seeking gratitude. It can be helpful if I
How do you stop or curb constant complaining about your life
Sam N.
Hm. That’s a tough question because plenty of people have legitimate reasons to complain. Maybe someone is living paycheck to paycheck and barely
