Be Grateful

Tonight, I am on day 3 of the Be Grateful habit. I have been concentrating on only the day I had. I feel like anything I think of to be grateful for is superficial or that I am not being mindful and have a generic outlook. Is this normal when beginning, even though I’m making concious efforts? Is there a different approach to acknowledging your gratitude?

on July 1, 2020 December 19, 2022

Sara R.

Sometimes, when I have had rough day, I think of my basic needs and how they are met: clean running water, safe home,

... More responses

How do you feel after the Be Grateful Habit?

on July 1, 2020 December 19, 2022

Paola T.

I feel actually better. I like to do it and I wanna take that as a habit, cause it helps me to remind

... More responses

If you think about what makes you grateful, are these usually small or big things?

on July 1, 2020 December 19, 2022

Andres S.

A little bit of both, but what makes me happy every day are the little things that happen daily. And I am realizing

... More responses

I am grateful for my life but feel strongly I have to much in my life , how do I balance being grateful and just wanting more and having more ?

on June 24, 2020 December 19, 2022

Jacque F.

I struggle with balance and wanting more. Working on the present and trying to appreciate what I have. I wish I had a

... More responses

Things to be grateful for?

on June 24, 2020 December 19, 2022

Iwona F.

Everything. You can think of things that happened that day. From I woke up to my amaxing coworkers or a fun day at

... More responses

How do you make yourself start when you’re not feeling it?

on June 24, 2020 December 19, 2022

Kira F.

I go with the basics, just taking a shower and drinking some water. It’s a nice reset for me and the water helps

... More responses

What do you do when you run out of things to be grateful for? I tend not to like repeating things too often. I look for really basic things like clean air, water and food but interested to see if there are other strategies.

on June 24, 2020 December 19, 2022

Bet Nia I.

How about a job to pay your bills, or a house or apartment to live in. How about a clean modern bathroom

... More responses

Is it very important to do the full 10 minutes? Or is it better to just do something?

on June 24, 2020 December 19, 2022

Lisa E.

I don’t want meditation to be a “should’ve” experience. So, I always start by saying I’m just gonna try to be still. Not

... More responses

How do you still be grateful while you are angry or disappointed?

on June 24, 2020 December 19, 2022

Jaroslava I.

I Could be grateful for feelings that I have have which means that I Am Alive I also could feel them and noticed

... More responses

What are the habits you do to be grateful?

on June 24, 2020 December 19, 2022

Fatima U.

I meditate using an app called Headspace, journal atleast once a week , reflect for a few minutes daily either on a personal

... More responses