Janet E.
I suffer from a symptom called anhedonia so every day I don't feel anything so I just make up three things to be
Frequently asked questions about Be Grateful
When practising gratitute, do you thing about it a longer period of time or do you just come up with 3 and go?
Rajshree F.
Usually I used to think about what I am truly grateful for.. then I spend a bit of time to ponder over it..
Do you find more benefit or have a preference in focusing on gratitude first thing in the morning, or as the day ends. Do you have a reason for this?
Noemie Y.
I feel its better for you to do it when the day ends because that's really the perfect moment to reflect on what
Good things to be grateful for?
Nehal F.
I grateful to my self for awareness of my fellings , I grateful to Ahmed for being with me 🙂
Grateful to Nourhan
Grateful to Nourhan
How do you find ways to be greatful in negative situations with work?
Angela N.
It is so difficult to be thankful in negative situations, but we can see good things in those moments, for example, we have
What do you tell others about this app and being grateful when they ask if there is a tangible difference.
Frank O.
I am very new to it but its been good for me. I usually work 16 hr days in the public. I am
Tonight, I am on day 3 of the Be Grateful habit. I have been concentrating on only the day I had. I feel like anything I think of to be grateful for is superficial or that I am not being mindful and have a generic outlook. Is this normal when beginning, even though I’m making concious efforts? Is there a different approach to acknowledging your gratitude?
Sara R.
Sometimes, when I have had rough day, I think of my basic needs and how they are met: clean running water, safe home,
How do you feel after the Be Grateful Habit?
Paola T.
I feel actually better. I like to do it and I wanna take that as a habit, cause it helps me to remind
If you think about what makes you grateful, are these usually small or big things?
Andres S.
A little bit of both, but what makes me happy every day are the little things that happen daily. And I am realizing
I am grateful for my life but feel strongly I have to much in my life , how do I balance being grateful and just wanting more and having more ?
Jacque F.
I struggle with balance and wanting more. Working on the present and trying to appreciate what I have. I wish I had a
