Mallika N.
It can be helpful to change your perspective if you’re having a hard time thinking of what you are grateful for. One way
...What is a good way to show yourself what to be grateful for?
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Frequently asked questions about Be Grateful
What are you grateful for the most?
Maxine F.
I am most grateful for my friends. They always have my back and I can always count on them. I can share my
...How do you choose what you are grateful for each day?
Miguel S.
I tend to choose something that made my day special. Sometimes there’s just something on top of my mind, other times I go
...What do you do when you have a day where you just don’t feel great full?
Scarlett E.
I push through my tasks, even on days when I don’t feel grateful at all. There’s always something, no matter how small, that
...Some days, when it is harder to feel grateful, how do you motivate yourself to do it?
Janet E.
I suffer from a symptom called anhedonia so every day I don’t feel anything so I just make up three things to be
...Do you find more benefit or have a preference in focusing on gratitude first thing in the morning, or as the day ends. Do you have a reason for this?
Noemie Y.
I feel its better for you to do it when the day ends because that’s really the perfect moment to reflect on what
...When practising gratitute, do you thing about it a longer period of time or do you just come up with 3 and go?
Rajshree F.
Usually I used to think about what I am truly grateful for.. then I spend a bit of time to ponder over it..
...Good things to be grateful for?
Nehal F.
I grateful to my self for awareness of my fellings , I grateful to Ahmed for being with me 🙂 Grateful to Nourhan
...How do you find ways to be greatful in negative situations with work?
Angela N.
It is so difficult to be thankful in negative situations, but we can see good things in those moments, for example, we have
...What do you tell others about this app and being grateful when they ask if there is a tangible difference.
Frank O.
I am very new to it but its been good for me. I usually work 16 hr days in the public. I am
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