Hansiana C.
It helps me when I’m feeling down and I’m being self- critical about myself. When that happens I remember that I love myself
...How does the gratitude moment help you?
More responses
Frequently asked questions about Be Grateful
3 rules for writing a gratitude list?
Salome T.
1. Grab a notebook and a pen 2. Vizualize your everyday life and catch everything/everyone/every event and makes you life easier and happier
...What’s the most challenging experience You are grateful for?
Tracy P.
Losing a Friend, it wasn’t any friend, it was my best friend. The world seemed pointless to me. Emotions overwhelmed me yet My
...How do you reflect on the things you are grateful for?
Marielle N.
I think about he positive things and I am able to see the good in the situation and how lucky I am and
...I can write huge lists of everything that I am greatfull for because it benefits me, but I struggle to really feel strongly greatfull when doing this exercise. How do you strongly cherish an act of kindness outside of the initial moment of gratitude?
Sara Q.
Instead of just writing what you’re grateful for, write in more detail “why” and maybe even give examples, to make it more concrete
...How can I get into the gratitude mindset after a bad day, when I’m in a grumpy mood?
Юлия Токарева N.
Sometimes you need just to take pen and start to write. And the words will come to your mind. There is always
...Any ideas for new gratefulness exercises?
Katharina F.
Write a list of 3 or more things you feel most grateful for each day either in the morning or at night. Use
...For those who deal with anxiety or depression, how do you focus yourself on gratitude and not negativity? I have both and struggle regularly with keeping focused..
Vittoria J.
First of all, I am not the greatest at this. I have been taking each day as it comes. Then making my gratitude
...Im always grateful for the same things. How can I notice more things to be grateful for.
Deana M.
Try the Raisin Meditation (you can find it on YouTube) try thinking of things or people that made you smile. Think of little
...Do you struggle with accepting gratitude within yourself?
Ifedapo P.
Very much so. I tend to see the negative way more than I do the positive so having gratitude doesn’t come natural to
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