I’ve been fasting for about 3 years. Occasionally I’ll fast for 24-36 hours, and each day I fast for a minimum of 14
...How do you track nested to-dos (like subtasks for bigger tasks)?
My todos are usually subtasks. The todos should be as specific as possible. When I set my todos I also jot down how
...How do you decide what to put on your To-Do list?
I prioritize, ask yourself how much can I get done today? Then ask yourself what needs to get done today? What can wait
...I am finding it helpful to use one of the Fabulous App Mental/Thought Exercises- specifically one of the evening deep rest meditation exercises to help me go to sleep. But it doesn’t always work because I still have my iPhone with me in bed or near me. In fact, sometimes I don’t do the nighttime deep rest meditation at all and then I get caught up in watching on demand TV or something. Does anyone use the Audible to listen to a book to fall asleep or read their Kindle on regular basis to read and fall asleep? Any suggestions on how to develop a good evening habit to meditate, read, and fall asleep?
I feel your pain! I love listening to meditation audios but it’s so frustrating that it means needing to have your phone near
...How can I realistically write my to-do lists? I am keeping them grounded but lately I am not able to everything on them. Especially deep work.
Try categorizing your tasks into three groups: List A, List B, and List C. Put long term goals in ListC (eg. paint the
...How do I reduce the number of things on my to-do list?
I listened to this podcast episode about todo lists, it may be helpful: https://podcasts.apple.com/co/podcast/the-life-coach-school-podcast/id870239631?l=en&i=1000433639611 have a good wee
...How should I prioritize my to-do list?
I usually prioritize the hard tasks first, then I sort by importance. I also pay a lot of attention to my energy levels.
...Do people add to their list throughout the day or write a complete list each morning and prioritise only those tasks? Sometimes I add to my list throughout the day and my initial goals are either shifted or reprioritised.
It helps me to separate the inbox of my todos and the 3 top tasks I hope to achieve during the day. My
...What kind of tasks do you write in your to-do list? Do you include basic morning habits such as drinking water, exercising? Thanks
Not so much, I tend to try and write down more important tasks that are likely to slip my mind as I go
...I have anxiety starting a task because I can’t focus on seeing the tasks step by step. Any tricks to overcome this?
I know what you mean, because I feel that too.Sometimes a task seems very difficult and tedious and endless….when I notice my reluctance
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