No I love to do that, bc I can see my progress and the change of my mind and my thoughts. You are
...Do you have a minimum amount of time or pages to write during your daily journaling routine? How much? š¤
No, I donāt set a time or word count limit for myself. I just let out as much as I can and do
...What do you write about in your journal?
I wrote about how I felt as I was writing the Journal. My feelings and some of the changes I felt embarking on
...What does one do about writerās block?
Try setting up a daily time for writing. Do something that contributes to your writing *whether you feel like it or not*. And
...Do you feel better after journaling?
I love journaling. I have used it as a way of processing my emotions and the events and people around me for a
...What time do you journal, and why?
I make notes on my mediation from Headspace and whenever I having something annoying or joyful to journal This so I can reflect
...What do you think are the greatest benefits of journaling? Whatās youāre favourite thing about it?
I have ADHD and until recently, lived my life one day at a time with no forward planning. Then, I was diagnosed about
...How many words long are your daily journal entries on average?
They are generally rather short, just a few sentences at most. Iām more likely to continue doing if Iām not forcing myself to
...Do you reread your journal? Do you analyze it? If yes, in which way do you do it?
I reread some time, but not regularly. What I analyze is the discernible signs of depression. Also note how active Iāve been and
...Is using a journal app better or writing in an actual journal?
Yes actually it is and with the alarm and prompts to help makes it easier to journal. The ability to go back and
...
