I already Journal but not with bullets. My life is not that busy so I have time to do the long method of
...Do you write literally every day, or are there gaps?
I try to write every day. Sometimes it’s hard. It’s like nothing is going on in my head and I don’t wanna just
...How long do you usually journal for? In what ways do you use your journal?
I usually write for about 5-10 minutes in the evening to reflect on my day. My model is the emperor Marcus Aurelius and
...How do you use your journaling time?
By preparing for each day and week ahead. Also writing done ideas for the present and future. Plus thought about what I’m accomplishing
...How do you journal effectively?
I basically write about today’s thoughts and feelings. About about off today’s personal triumphs and any challenges and nite I could have done
...How do I write in it? What do I say?
When I journal, I just write what’s on my mind at the moment. It doesn’t have to be organized or written like a
...Do you have a template for daily journaling?
I like to begin my journal record by making a note of where I am and what is happening around me. Helps me
...Do you follow any framework for journaling?
Yes, at the end of my entry I write about little victories of the day and express gratitude.
...Do you keep a routine that you’re not able to accomplish for the moment?
I keep a routine that is realistic but if I don’t achieve it for a couple of days, I adjust the order
...If you do different types of journaling at a time, do you keep different journals for each or just one? Why?
I keep a different journal each so that it will be easier for me to look back and reflect later on. For example,
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