Yes, at the end of my entry I write about little victories of the day and express gratitude.
No. I use voice messages in telegram or pages doc.
I mostly do a stream of conciousness style of writing just to get my thoughts and feelings out and then at the end of the week I try to do a reflection of my week and sort of self counsel from there and figure out how to navigate from there. I also do a bullet journal style habit tracker just to keep up with habits I want to keep or even ones I want to drop.
No I don’t follow a framework for journaling I just right when I feel and I also question myself to come with answers to come to a conclusion and try to understand myself to better myself to better control what I need to control and to focus on the important things of situation
No, not exactly . . . because then it feels like a chore. I’m organized so I use a different color for different emotions but I flow from one day to the next without worrying about being on a new page (i.e., if one night ends in the middle of the page, I skip a line the next night, put the date, and continue one the same page). I want it to feel natural like a conversation. You want to look forward to that cathartic release.
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