Journelling is not about writing down everything and anything , it’s all about just putting down all the thoughts in your brain into a piece of paper so that your mind can be free from all the thoughts. Our brain is like a road which is full of traffic filled with thoughts,to declutter these thoughts and to increase the mind space, we need journaling . Meditation also helps reduce the traffic but journaling had worked wonders for me. Just the thought that i can attain peace motivates me to journal on a daily basis. The amount of peace that I get after journaling is insane and empowering. This is one thing but journaling right before going to bed and emptying all the thoughts of the day lets us get a wonderful sleep and increases productivity drastically.
I keep it open on my desk with pen next to it , I see them as tools to dive into my inner self I enjoy spending some self time and learning more about my self.. ♥️
I like to look back as the years go on and see what I have done through the years. I also like to reflect at the end of the day on what I’ve done. It helps me to feel gratitude or to leave a tough day behind.
At the start of the day I tell myself this is going to be a good day and i can’t forget which means I’ll have to right it in my journal.
Writing in my journal is one of my goals each day. I want to 100% complete my goals so it makes it much easier to complete my journaling when combined with three easier goals.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
