Andy O.
Start day. What's you energy level and why. What can you do to make it better. What's your top project. Why is it important. Define 1 small step. 1 thing grateful for. Set stop work time and technology off time and bedtime. As consistent as possible. End day what were your successes. As many as possible no matter how small. And big high 5 if you managed the small step. If not make it smaller tomorrow
