Samantha C.
It’s okay, but it’s not helping anyone when you don’t need make time to check in with yourself. Writing in your journal is
...Is it ok not write in a journal? Sometimes I don’t always have time.
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Frequently asked questions about Write in My Journal
I struggle with writing daily, I get distracted in other tasks way too easily. What are your techniques to look forward to write on your journal and stop postponing it?
Isabella Y.
I like finding a journaling exercise or prompt. I feel a bigger sense of accomplishment when I complete an exercise, rather than sitting
...What has journaling helped you to realize in yourself?
Andreas Z.
Journaling has helped me realize that I use my addiction to sugar as a way to cope with my social anxiety. By the
...Do you keep a paper journal or a digital journal?
Teresa U.
Both! When I’m in a rush or I need to take a quick note it’s a digital journal. But if I need to
...How do you write in your journal; topic, full text, short pharagrafs?
Rom O B.
I try not to put and limits or anything when I’m writing. No expectations just anything I think of and write down
...Is it important how much I write every day??
William J.
I wouldn’t like to say ‘important’ per-say, but it helps shine a bigger light on how your day went. More writing = better
...How to you capture important moments briefly. I hate writing long essays and get bored by it but when I write import things it tends to get exhaustingly long.
Sheryl U.
I like those 365 Day journals that just have you write 2 or 3 brief sentences that sum up your day. I have
...What do they like to write about? Is there anything that makes them feel more successful than other topics?
Louanne E.
Self-reflection for things that have happened in the last day. How did o react? Could I have handled my reactions in a better
...Have your shared deepest thoughts & secret in your - journal ?
Juli O S.
I would say that this is the purpose of a journal - to be a tool for the journey to yourself. Not
...Does it really matter if I physically write in a journal or keep a digital one? What about video journals?
Reimund F.
I don’t think the type of media matters as long as you’re keeping track of things. I think a video journal is a
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