I would say that this is the purpose of a journal - to be a tool for the journey to yourself. Not being honest or avoiding mentioning stuff it might not help you. I’m looking at journaling as a written conversation with my dearest friend, myself. Hope this helps!
yes, not at first, but after i moved from a notebook to a fingerprint protected diary app, i felt more confident to let out even the meanest, darkest, cutest, lamest, crybaby thought, and i feel better.
yes definitely! it seems to relive all of my stress once i write down all of my problems and thoughts. just make sure that you keep it in a safe spot 😊💕
Yes I try to do that in the most verbose way possible. But it’s not easy most of the time; because the deepest thoughts are very difficult to comprehend. But once it’s done, you feel much better. Try posting pictures to illustrate. It is very effective.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
