Sometimes remember to do it because of a long but I think That the key is to write in your journal even if you have the worst day ever. I like in those days just see a good day and remember That it's in my hand to make tomorrow better
It might be that sometimes words don’t seem to “flow” everyday. Some days it can feel like a chore writing and filling up an entire page.
In my opinion it’s the commitment to doing it, Changing your daily routine to a new foreign routine can be challenging and difficult because you have to start getting use to doing that other than the usual you’d do.
- Do you reread what you’ve written frequently?
- How to get yourself to write in your journal on days when you are really in a rut and can’t even get out of bed to write?
- Do you always journal in the same place? Or do you carry it with you?
- What do you tend to write about in your journal, to motivate yourself for tricky times?
- What do you write day to day?
- How to make it a routine task?
- How has this habit helped you?
- I’m stacking multiple journals at the moment – activity’s- 💤 sleep- diet- exercise- not sure 🤔 if that’s over doing it but it seem the phone 📱 does a lot of the “heavy lifting” recording everything?? then I just comb over the top of everything at the end of the day…not sure my strategy is functional??
- Do you write anything about your food habits?
- I typically use my journal inner reflection and CBT, but I don’t always have something related to either to write about every day. What else could I write about to make journaling a daily habit?