I do! I think it brings everything in our minds down to something tangible in paper. I’m always surprised how just by writing things down, you remember them better and you have a chance to reflect on it more! So yes I’m a big fan of pen and paper!
Yes, I find it so much better when doing things like morning pages or journaling. I also find it good for my to do list and notes because it right there and I remember it better.
The physical act of writing versus typing is great for those who appreciate the tangible quality of putting pen to paper. The feel of the pen gliding over a page is akin to ice skates on the rink. The dance of your pen can be just as satisfying as the marks it leaves behind.
- During each session, (1) how much do you journal on average (in terms of time)?, and (2) how much do you write on average (quantity of writing)?
- How do you journal everyday?
- What should I write in my journal?
- How long do you usually write in your journal?
- How do you stick to a journaling habit?
- What do you focus on
- What kinds of things do you write in your journal?
- For people who’s jobs require secrecy or confidentiality (military, therapists, lawyers) what are some guidelines to follow when journaling?
- How do you think that journaling help you? What are the benefits?
- What if I can’t think of a good way to talk myself out of a “but…” statement? I sometimes find myself writing a half-hearted reflection 😅