Ashley F.
I’d say; "go for it" Stretching at night may help you sleep a little better, similar to exerciseing just less strenuous. Stretch away
...Is it a good idea to stretch at night or would that be bad for me?
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Frequently asked questions about Stretch
What are some of the best stretches for the back?
Jesus Z.
Sit in a chair with foot flat on floor knees together and slowly try to bend forward bringing your forehead down to touch
...What are the best stretches for people trying to learn how to do the splits?
Sergei Y.
Anything that helps to open the hip flexors and lengthen the leg muscles. For hip flexors: butterfly stretch, stacking one leg over the
...How do we know when stretching is successful?
Luke P.
I’m always physically tense because of my anxiety. When I stretch, it’s a reminder to let it all go for a few minutes.
...How important is positive self-talk for you when stretching and reaching your goals?
Ma Wenn Y.
Positive self talk… helps me battle the negative thoughts inside. Each positive thought makes me challenge the thoughts that are living within.
...What would be the best stretch for stress and anxiousness?
Debra O.
I don’t know if this could be considered a stretch but I will tell you what I do and find useful when I
...Can you overdo the stretching?
Sherry O.
I think you can. If you stretch and pull muscles beyond your current ability and/or for too long, you may pull a muscle.
...Does any one stretch for pain relief? Does it work?
Tracy S.
Yes it does, it enables your muscles to move, expand and contact, the reason why you might feel pain in the first place
...I do my usual stretching routine before working out, which is at 8 p.m. When I do it with my morning ritual at 6 a.m. I have a much smaller range of motion and am much more sore. Is there any way to counter this?
Stanley J.
Very good man! Anyway, no there is any way to counter it. But because you don’t have to! It’s normal in the morning
...What stretch do you find most helpful?
Marika F.
Since I’m doing this as a part of my morning routine I usually wake up, drink water in bed, then just stretch in
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