Deanna T.
If you just do a little bit everyday, you’ll improve gradually. Don’t aim for pain, be king to yourself! I couldn’t do the
...Does anyone have a success story with stretching they would like to share?
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Frequently asked questions about Stretch
What are other mediation apps can I use for free?
Nicole O.
I listen to music and paint for 🧘🏼♀️ meditation. Classical music 🎶 with no words works really well. Bach or Mozart 😊
...How do we know when stretching is successful?
Luke P.
I’m always physically tense because of my anxiety. When I stretch, it’s a reminder to let it all go for a few minutes.
...What stretches are good for neck pain?
Arianna A.
Downward dog yoga position, slowly rotating/rolling your neck 360 degrees. Start with chin down to chest, imagine rolling chin to right ear, then
...What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube.
Ronnie F.
I kind of just stretch out whatever feels like it needs it most immediately. Maybe not the best process but it’s better than
...Does stretching provide the same benefits as yoga? Should a beginner start with stretching or with yoga?
Sim O P.
Stretching is very beneficial and should be a part of everybody’s day. You should always do some warm up exercises before stretching,
...What benefits have you noticed from stretching?
Miqueias Q.
Less back problems. The ability to relax better. A real appreciation for the need to take good care of the only body you
...Is stretching safe for beginners?
Celina N.
Stretching is of course safe. People do it all the time. Even baby do it. What’s better would be, step by step stretching
...Is it necessary to switch up stretching routines?
Em Dio Q.
Yes, so you don’t have an imbalance if flexibility in your muscles. Which makes me think, I should learn a different technique
...What type of stretching is best?
Claire C.
I like to lay on a rug or carpet and stretch my whole body from my head to my toes
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