Cameron P.
on your bed, bring your knees towards your torso like a baby for a while. then make one leg stretched on the bed
...What’s a quick stretch routine (less than 10 minutes)?
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Frequently asked questions about Stretch
I have difficulty getting up in the mornings. How do you get yourself moving in the morning?
Franziska F.
I get up at 3 am and the motivation is just that we should keep a alarm that will say our to do
...Do you feel it’s okay to break any habits up throughout the day? Such as stretching and exercising
Soline Y.
Not really, but I still forget to do them. And that’s why it’s not great to skip. Not having to think about doing
...Should you push yourself hard?
Ramon F.
Yes. Get out of your comfort zone. There are things waiting, unexplored territory, that may or may not give you joy. You have
...What do you focus on for the 1 minute? I feel like I need at least 3-5 minutes! Perhaps Fabulous did this to encourage us to try it and come to find ourselves going beyond 1 minute...
Rudinele S.
😂😂Exactly ! You should stretch a muscle for a minimum of 30 seconds. So technically you could do two stretches in 1 minute.
...Do you think stretching is more important at night or in the morning? Why?
Ella G.
I think there both important because in the morning releases stress in your body Its the same thing at night so you can
...What type of stretches do you do?
Levi W.
As a gymnastics coach I stretch standing like, sitting straddle, sitting pike, wrists, ankles, shoulders. I also stretch all splits and do some
...When do you stretch for maximum benefit?
Pauline B.
I stretch first thing in the morning to get motivated to get moving. I stretch after I’ve been at my desk for a
...What is your stretching routine? Can it help me?
Beth Z.
I do it in bed :) then left, right over your left leg, turn right and left leg over the right leg. Stand
...How does stretching help my brain?
Domenico E.
We have P.E. class in our school. Because exercise makes brain more energetic! So every morning stretch is supposed to be good for
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