Franziska F.
I get up at 3 am and the motivation is just that we should keep a alarm that will say our to do
...I have difficulty getting up in the mornings. How do you get yourself moving in the morning?
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Frequently asked questions about Stretch
What is the best strategy for elbow planks?
Dustin P.
Imagine a straight line from your shoulders down to your heels. Keeping your abs tucked in and lifting not only with the strength
...What’s the best general stretch you do for your body?
Alexis P.
Usually I stretch my arms up and lean back a bit to stretch my spine, and my stomach. Then I Lean forward and
...What is the easiest and useful move for stretching the back?
Clarence T.
Most core street he’s also stretch the back as it is part of the core, extending the abdominals constricts the back and vice
...If you go over a minute it is still considered okay, right?
Nathana L E.
Ok as.. what? I think you get to decide. Don’t seek permission from other people. Own it. Own your time. If you
...What is the best way to stretch my lower back after a long day of work?
Walter F.
I do a set of yoga poses. I lay on the floor on my back with knees bent I pull o e knee
...Does dancing count as stretching?
C Me Y.
I think it really depends on how you dance- for me, dancing is usually more like cardio- a bunch of uncoordinated jumping
...What is the best stretch?
Lucas B.
We sit hunched over so often, typing, reading, sitting at a desk. My favorite stretches counteract that. 1) Stand up straight arms out
...On average, how many minutes do you like to stretch before starting your day to feel energized and awake?
Ingeburg O.
It depends on how much time I ACTUALLY have- it can be anywhere from 5-11 minutes. I often start by telling myself sleepily
...What stretch routine do you do in the morning?
Robin Y.
After my morning exercidas i spend about 5 minutes doing stretches like stretching my arms behind my back and against the wall, for
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