Brandie O.
Start small. Allow yourself to be encouraged by a minute or under . Minute stretch to start. Do it daily or even a
...How can I encourage myself to stretch therapeutically every day?
More responses
Frequently asked questions about Stretch
Is stretching for long periods of time a bad thing?
Sonia E.
It depends on person to person. Someone’s long period can be other person’s short period, everyone have different potential and they should learn
...Do you prefer morning or evening stretches?
Filippa C.
Morning because I am stiff in the morning. Also it gives me some momentum into the day and gets me in touch with
...Do you find yoga a good practice or is stretching enough?
Frederik C.
personally, I dont do yoga as often as I stretch because I dont have time. If I did have time though, I would
...What is the most satisfying stretch to you, especially after sitting at a desk?
Ninon P.
The most satisfying stretch for me, especially after sitting at a desk is the Cat-cow yoga pose. It feels like a mini spine
...Exercise is not going well with my habit system, what can I do to instill this habit?
Bill J.
Instead of skipping a routine completely if I have a bad day or just a hard time motivating myself, I scale it down
...If you also have loose joints – which makes stretching painful and dangerous – what stretches do you use before a run?
Idalina Z.
I’m not an expert to answer this correctly. But don’t over do it! Maybe some lunges, squats, and a few arm stretches? Don’t
...Which part of your body feels best to stretch out?
Klaus N.
As I am suffering from back pain it is crucial for me to stretch my lower back every morning when I wake up.
...How do stretch your sides and abs?
Nellie R.
I have added several great stretching apps on my phone that have full body routines and routines that target certain areas. I’m also
...How long would it take to be able to do a full split?
Lisa S.
Depends on your starting point, general fitness, daily stretching regimen, etc. Real question…why do you want to be able to do a split?
...