Ashley F.
I’d say; "go for it" Stretching at night may help you sleep a little better, similar to exerciseing just less strenuous. Stretch away
...Is it a good idea to stretch at night or would that be bad for me?
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Frequently asked questions about Stretch
I like to stretch, but sometimes after stretching my back hurts for a couple of days. What can I do to strengthen those muscles without hurting myself or doing some damage?
Rosenira Y.
Stretching doesn’t mean you have to crack your back a gently stretch is more than enough not forcing your body when it’s not
...I’m looking for a credible website that has instructions and photos/video of flexibility improving yoga poses. Any suggestions?
Brad T.
You can go on YouTube and find some yoga 🧘♀️ poses and you can get an app called Simply Yoga 🧘♀️. Or you
...Is the sun salutation an appropriate stretch sequence for nighttime too?
Ramon U.
It can be, but slow it down, and spend a few breaths in child’s pose after downward dog. Generally speaking, the sun salutation
...What is the best stretch exercise for shoulders?
Louis Y.
For shoulders, reach one arm across the body, then use your other arm to push your elbow towards the opposite shoulder (i.e. reach
...What is your favourite way to stretch?
Marcus T.
In the mornings I like to stretch when I’m still on my bed, I stretch my body as trying to reach the edges
...How do you maintain a stretching routine?
Zoe J.
I tend do my stretches as soon as I wake up. This way it’s become like second nature for me now & you
...Had anyone else found stretching hasn’t made a difference?
Bertram G.
I actually cannot get out of bed unless I do some stretching and self massaging. My muscles and joints stiffen during the night
...Do you feel any difference now after having stretched regularly for a while?
Ida Z.
Yes, I do. It helps with the stiffness I feel when I get out of bed. Doing it first thing in the morning
...What are the best (& easiest) stretches to do (especially for back)?
Mya T.
If you stand in almost a squatting position and then rotate your pelvis forward, this will stretch everything in your lower back that
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