Antonio E.
It could be good for some people but in my opinion, no it is not. My recommend dation is that you stretch before
...Is stretching after my evening training good or not?
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Frequently asked questions about Stretch
As a diabetic and heart patient…..the boredom drives me nuts….❣️❣️ Facing getting a pacemaker…do they really help improve your energy level???
Astrid N.
Sorry, as I don’t know much about pacemakers, but I wanted to send good vibes your way! I sincerely hope everything goes well
...Do you think stretching is more important at night or in the morning? Why?
Ella G.
I think there both important because in the morning releases stress in your body Its the same thing at night so you can
...Is it better to stretch or use a roller?
Michele Z.
Roller is so hard work. I think both is the best. My daughter took my roller, but thanks for reminding. I think I
...What kind of stretch routine do you find most beneficial?
Louella Q.
Yoga is most efficient day to day, so I’ll usually do a bit of that either on my own or from a YouTube
...How long should a stretching routine last?
Evelin R.
Stretching routine shouldnt be based on time, it should be based on how well you stretch, if your stretching well. Overtime you should
...What are the 5 stretches you would recommend for an older (or more mature) woman? The aim is to maintain flexibility and build core strength.
Gertrud O.
1. Hip opener (yoga happy baby or stacking folded legs in front like cross-legged sitting), 2. Hip flexors, 3. Back extensors (relaxing down
...Why do you use Fabulous?
Arc Dio Z.
So that I can try an make a change in my life. It’s really great to have something to remind me I
...What is your 1 minute stretch routine?
Alfredo F.
I don’t really time it, but I stretch my arms over my head, then across my chest. I pull back my hands to
...Would you recommend stretching before or after exercising? I never know which to do first!
Anna F.
Stretching before you exercise will warm the muscles up so your less likely to pull anything while exercising. Is good to warm the
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