pigeon pose, cow/cat pose, chair pose into big toe pose, bridge, downward facing dog into triangle pose both sides, cobra pose into child pose
- Do you find yoga a good practice or is stretching enough?
- How important is positive self-talk for you when stretching and reaching your goals?
- I am looking for good set of stretch exercise book to have with me all the time. Finding the best position and place makes it hard to follow.
- When do you think is the best time to stretch?
- I would love to learn some stretches for my stiff knee!
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?