Lonnie U.
I hold stretches for a count of 30sec as this helps my muscles get the nutrients from the position. If I only have
...How long do you typically hold your stretches?
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Frequently asked questions about Stretch
How long does it take to stretch?
Gary Z.
I like to stretch for 10-15 mins each morning as a way to wake up my body after sleeping and prepare for the
...Is there other stretching videos..or can we switch up the stretches?
Alison U.
I’m not sure what videos are already linked in with this program, but YouTube has tons of videos of all kinds of stretching,
...Should you start with your upper half or lower half first?
Noah A.
Jogging and rope skipping first. Few lower body and few upper body excercises for knee, hip, shoulder and neck, in that order is
...I want to read more scientific studies about the benefits and risks of stretching in the short and long term. What are the best peer-reviewed papers on this topic?
Halina O.
Sorry to say I don’t have an answer for peer reviewed papers. I just think it’s good to stretch especially if you have
...Any tips/tricks to not feel odd just getting up and stretching? What specific stretches can I do in the time frame that are also good for public use if necessary?
Sonja U.
I stretch when I wake up and just after dinner, so it feels pretty natural to stretch when I’m yawning or at the
...What do I do before stretch training? After? How often should I do stretch exercises if I want to do splits? How long do I have to sit in the split if I train 3 days in a row with 1 day to rest?
Riley E.
Clarify your thinking. What is the question. What are the objectives. This question lacks clarity. One step at a time
...What do you do about your habits when you get sick?
Sergei X.
When I’m sick I find I struggle to keep up with my habits so I give myself a grace day or two. Small
...Can I still do splits regardless of my age? Am I too old to be that flexible? How long will it take?
Katherine C.
yes, I think everyone can. Consistency is key, so everyday, maybe twice, stretch. Start gently and go on listening to your body. Have
...Are there stretches you prefer as a warm up as opposed to when your already warmed up?
Onildo N.
Yes. The not warmed up stretches i do, i do in the morning, right after I wake up. It’s like the sun saluton,
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