Andrea C.
Take a hot shower then just sit down spread eagle and stretch as far as you can, then stretch hamstrings one at a
...Share you favorite stretching technique!
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Frequently asked questions about Stretch
I just one minute of stretching enough?
Dem Trio B.
Forever? No. As a start? It’s better than not stretching at all. And… if you do one minute, you may do more.
...What bedtime routine have you created that includes the Stretch habit?
Zoey Y.
My evening (bedtime) routine starts at 9 pm. I clean & tidy up, stretch and check my weight. I think thats the perfect
...What’s a good stretch for tight hamstrings and hips?
Meinrad Q.
Laying on your back with your legs straight. Cross one leg over the other, keeping it straight (but bend the knee slightly for
...Any stretch tutorials that you would recommend?
L Lia Z.
Yes, give suggestions and pictures to demonstrate. Include more relaxing ones when the task is later while wake up ones earlier.
...Yes I have, what is a good kind of stretch that I should do?
Laurine O.
You can go on YouTube and search for good stretches on Fabulous YouTube channel. But I also recommend seated leg stretch and side
...Are you stretching every day?
Sarah Y.
Yes! Stretching is so important before and after a workout because it improves flexibility as well as preventing soreness and injuries. I also
...How would you recommend significantly increasing flexibility?
Alison E.
Doing stretches more frequently and slightly more intense gradually. Maybe also start looking for apps or tutorials to show more advanced and targeted
...How do you get motivated to do the boring stuff in your life?
Marie Z.
Give yourself a motivator. I say to myself, do that (the boring thing) then its not on your consious and you get to
...Are there particular stretches that are better to do in the morning in order to get your body moving?
Heidi F.
I found neck stretches particularly useful in the morning. Shoulders strath is helpful too. The plank at the end is what you need
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