Antonio E.
It could be good for some people but in my opinion, no it is not. My recommend dation is that you stretch before
...Is stretching after my evening training good or not?
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Frequently asked questions about Stretch
How long should a stretching routine last?
Evelin R.
Stretching routine shouldnt be based on time, it should be based on how well you stretch, if your stretching well. Overtime you should
...What are the 5 stretches you would recommend for an older (or more mature) woman? The aim is to maintain flexibility and build core strength.
Gertrud O.
1. Hip opener (yoga happy baby or stacking folded legs in front like cross-legged sitting), 2. Hip flexors, 3. Back extensors (relaxing down
...What is your 1 minute stretch routine?
Alfredo F.
I don’t really time it, but I stretch my arms over my head, then across my chest. I pull back my hands to
...Do you find yoga a good practice or is stretching enough?
Frederik C.
personally, I dont do yoga as often as I stretch because I dont have time. If I did have time though, I would
...What is the most satisfying stretch to you, especially after sitting at a desk?
Ninon P.
The most satisfying stretch for me, especially after sitting at a desk is the Cat-cow yoga pose. It feels like a mini spine
...Exercise is not going well with my habit system, what can I do to instill this habit?
Bill J.
Instead of skipping a routine completely if I have a bad day or just a hard time motivating myself, I scale it down
...Which part of your body feels best to stretch out?
Klaus N.
As I am suffering from back pain it is crucial for me to stretch my lower back every morning when I wake up.
...What are some of the best stretches for the back?
Jesus Z.
Sit in a chair with foot flat on floor knees together and slowly try to bend forward bringing your forehead down to touch
...What would be the best stretch for stress and anxiousness?
Debra O.
I don’t know if this could be considered a stretch but I will tell you what I do and find useful when I
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