•I think that doing a 10 minute streching routine everyday helps me retain my flexibility. Also, when I want to focus on one specific part of my body, I spend more time streching.
•Scientific studies have shown that in order to get more flexible, you need to strech for 7 minutes in total.
I need to keep things gentle. As soon as I feel a tinge of pain I stop. Most trainers say to continue through pain but I can't afford to re- injure myself.
Like the 10 minute stretches on Fabulous. They look amazing for the regular person. I'd do them if I could.
I'm trying the morning stretch on Calm and can do the first half. That's quite an accomplishment for me.
Three of the stretches for the Stretching Challenge on Fabulous are now great, thank you! I'm thinking of adding more this week. Terrific!