Pedro R.
I believe it can be soothing but its a waste of water. For me it’s better to do it right after yoga, or
...Is meditating in a bath bad? Impossible to have a straight back... but it is soothing..?
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Frequently asked questions about Meditate
What meditation apps would you recommend?
Jamie Z.
At the moment I use Oak. It is a free app. The meditations aren’t massively varied but I find them to be very
...How can I master the one-minute meditation?
Jamie Z.
I don’t think mastering meditation works as a healthy goal. I’ve found that trying to meditate is enough. Try giving yourself credit for
...I have been meditating for over a year now but still cannot get to a perfectly still mind for those 15 minutes. Any suggestions?
Mekale N.
That is completely normal. The point is not necessarily that your mind is still for 15 minutes, what’s more important is that you
...What are some meditate exercises that help with sleep?
Christiaan P.
Try Head Space meditation. They have meditation classes for sleep. Don’t know if you can use that one the free version. I love
...If you don’t have time to meditate before you go to work when is the best time to do so?
Harm J.
Then it’s preferred to meditate before the sundown 🌅 it’s one of the periods on the day that u can feel the nature
...What happens if you fall asleep while meditating?
Rosenei C.
It’s something usual, don’t you worry about it. In fact, you can use that tool when you can’t get sleep at night. But,
...Do you feel is hard to breathe sometimes when meditating? Like is difficult to rhythmically inhale and exhale?
Fortunata A.
Yeah, for sure! The thing I’ve been told by meditation teachers is that you don’t need to try to control the breath (ie.
...What time of day do you prefer to meditate?
Bryan J.
These days maybe i prefer meditate in the afternoon, around 1pm-2pm because there’s no one in the house and i have no activities
...My board exams are in a few days. I’m practicing meditation and yoga and exercising for at least two hours every day. Should I continue my daily activities or stop until my exams are finished?
Billy Y.
Neither. I would encourage you to continue your practices, but make them shorter to balance with your study needs. Keeping up with meditation,
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