Harm J.
Then it’s preferred to meditate before the sundown 🌅 it’s one of the periods on the day that u can feel the nature intensively, hear some birds around and feel a good air without being cold or so hot & u’ll see the greens at its perfect clear colour & feel its moves more so u’d be open more to meditate in such a moment, and you can meditate
Ankita C.
A meditation can be quick, all you need to do is find a secluded spot where you won't be disturbed. It could be during break in between work hours or when you get back home before sleeping. All it needs is willingness and time.
