Elena T.
That’s very nice !!! I feel.much better every morning with all this advice !!! I’m so glad that I’m joining to all of
...Once you’ve completed the journeys that use the Fabulous meditations, how often do you return to them?
More responses
Frequently asked questions about Meditate
Do you dread meditating due to fear of being still with your thoughts or fear of boredom? I do. Seems common in this time of constant stimulation. Any advice appreciated!
Niara Z.
I actually did. I even tried meditation few times in last 5 years. Suggestion is to try and start with 5 minutes per
...What’s your best meditation experience to date?
Yitian K.
I remember one day I was doing yoga in my london home and got attracted by the background music. Couldn’t help but started
...Have you seen any conscious changes in your daily routines? If so what are they?
Kartik F.
Yes,I have.like I tend to get upset very less compared to earlier.make very thought-out decisions try to avoid temptations and if gave into
...What do you feel when you meditate? Does your mind wander a lot?
Amir X.
Yes...it wanders a lot . It’s very hard to keep my mind quiet . But I know is a process that requires time
...What do you do on days you don’t feel like meditating?
Catalina P.
If I don’t feel like doing a 15-20 min meditation, I try to bring awareness to whatever I’m doing in that moment. If
...What do other people focus on when they meditate?
Villads X.
I think they usually focus on breathing and trying to clear their mind beacause if we control our breathing while meditating itt could
...Is there non-burning, light incense I could use? My toddler sleeps next to the room where I meditate in the morning and I don’t want to burn incense while he sleeps.
Rodney W.
There are a couple of options you could use. Personally I have a salt lamp that is on all the time, when I
...What do you do on days when you really don’t feel like meditating?
Karl J Rgen X.
I dont meditate, for me meditation is about coming back to yourself, see how your mind is. I dobt think its
...How do you launch your habits when you have zero energy?
Mireille T.
Well when I am in a bad mood, or have zero energy, i do some meditation. It helps me feel more energized. Some
...