Adam Z.
Some of Fabulous meditations are fine to me even though there is a voice, 'cos I am a neewby to this, and might
...Is it necessary to have sound when meditating?
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Frequently asked questions about Meditate
Do I need to dig deeper into the theory? I’m thinking of Sam Harris’s Wake Up, or resuming a book that helped my when I started. It’s getting easier over time to get distracted when meditating, and should be the opposite.
Emily P.
You will never get your mind to stop being distracted, what often happens after a short while, is that we as human beings
...Do you use noise-canceling headphones?
Ewen O.
No. Why would I? I hear the noises around me and process them. In silence I hear the air humming and underwater I
...What is the best time for meditation?
Barb E.
I find the bestimes for meditation to be in the morning, or when you are overwhelmed. The most important part is just doing
...What do you do when fall out of your habit?
Jucimara S.
Stressed. I would be in an urge to complete something and yet I have to follow the habit. I will snooze the habit
...How have you succeeded finding quiet space in a busy day or busy place?
Meta Q.
It helps s difficult, all around me is noise. Co-workers are talking. Son want to play with me. Wife is asking info. My
...Should you meditate alone?
Lucena T.
Meditation is an internal work, is that moment of peace within yourself, I would suggest to start meditating alone first and master that
...What type of meditation do you follow? Do you see a comparable point in the type of meditation you follow?
Claude F.
I use the Meditation Studio app from Muse. It offers a tutorial on how to meditate for people who need one–I did. What
...How do you stay focus during long meditation session?
Caroline W.
I just focus on my breathing. I’ve been doing it for a while now so it comes kinda naturally. I also find it
...What’s in an afternoon routine?
Edna U.
An afternoon routine is a routine that you do during the day when you have time, such as meditation, showering, or maybe even
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