Lisete E.
I prefer to meditate in silence but if I do like to listen to Tibetan dinging bowls on YouTube as I go to
...What is the best music to listen to while meditating?
More responses
Frequently asked questions about Meditate
I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome.
Enya Z.
Present moment awareness and non-judgement. Present moment awareness meaning letting go of all the narratives and surrendering to the highest energy field. Non-judgement
...Do you meditate when you wake up? Or do you prefer to do it at another time?
Herman Z.
I make it the last thing I do before I go to bed. It helps me focus my mind so I fall asleep
...Why do you meditate?
Nils C.
To stop myself from over thinking. To think more positively throughout the day. For my health. To feel more calm. Lessen my anxiety.
...How do you successfully run multiple online businesses? I’m having trouble managing my time.
Star P.
Hi, i may not be a business woman, but my parents are successful in that field. And i think that the best way
...Do you have advice for meditation for people with partial seizures? Temporal lobe epilepsy, to be specific ^^;;
Mekale N.
I would think that you would not want to increase your chances of epilepsy so therefore consider not meditating. Perhaps you can journal,
...Which place and time is best for meditation? How long should we meditate and how many times a day?
M Tio S.
That is a really rough question to answer, as meditation is a very individual practice. My personal preference is meditating in the
...How do you meditate in a stressful noisy environment?
Franklin O.
There are number of apps which you can use, especially using headphones like headspace, insight timer, calm. It’s the best way to meditate.
...What do you observe while meditating? What is on your mind?
Faith W.
Nothing. Nothing is on my mind. Meditation is all about breathing, and letting go of your crazy thoughts that are constantly running through
...What’s your favorite type of meditation?
Arianna G.
Usually a quiet meditation sometimes I will use the encounter podcast for a biblical meditation for the thoughts that day
...