Simara E.
Yes. Meditation is about letting go. Trying too hard to calm your mind will only have the opposite effect. Let the voices in
...Is there a wrong way to meditate?
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Frequently asked questions about Meditate
Not for meditation per say but I would like to ask how my fellow fabulous members find the time and concentration to write on a journal.
Stacey Z.
I doesn’t take long. I do it in the evening to plan the key things for the next day then write 3 things
...How can I know? If I am doing meditation right or wrong.
Mads G.
I use an app that guides me, but meditation can be many different things: even just focusing on your breath is meditation.
...Has meditation ever increased your anxiety?
Marin Z.
Only on the realisation of what I’ve been missing out on before I discovered its benefits.. It passes very quickly as you become
...Where do you do your meditation?
Loretta A.
Either in my bed at night before sleep, or in my car after work. These are the places/times I find that I get
...Yes, I have fell asleep multiple times during meditation. It might have something to do with my posture. I can definitely change it so that I can have better meditation result. Any tips?
Jimmy T.
I often use a pillow or cushion under my tush while my legs sit on the floor when I sit cross legged. It
...What’s the point of meditation? Self awareness?
Jennifer F.
i once read in a book discussing the beliefs of buddhism that many people think of meditation as a way to gain enlightenment.
...How do I know I’m meditating correctly?
Sean A.
I have found that they’re really is no wrong way to meditate. However, I generally know I’m getting the full effect when it’s
...I have trouble meditating without guidance. I almost get bored and find myself checking how long is left. It’s not that I’m stressed, I just get tired of doing nothing. Any tips to help combat that?
Berthold U.
You may find it useful to record your reflections as well as try shorter meditations throughout the day. You may notice a pattern,
...How long dose it take to master meditation??
Nurettin A.
As long as it take. Most say you never stop improving. I think you should just keep doing it ayt the level that
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