Nothing. Nothing is on my mind. Meditation is all about breathing, and letting go of your crazy thoughts that are constantly running through your head. When I meditate, I focus 100% on my breathing. Normally, not a single though comes into my mind, but when one does, I simply ignore it by focusing on my breath more.
I think about what I need to do the next day. I also think about what I want my future to look like. However this often leads me down the path of sexuality and what mine is so I try to just picture my self alone. I think I’m asexual? I really don’t know. I spend to much time thinking about it. I also try to focus on my breathing.
I usually first focus lny breathing as my mind quietens the racing thoughts down. Once thoughts have slowed down, I then focus on how can I help solve problems and what things I need to let go of. I find that very mediative.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
