What do you observe while meditating? What is on your mind?

Faith W.
Nothing. Nothing is on my mind. Meditation is all about breathing, and letting go of your crazy thoughts that are constantly running through your head. When I meditate, I focus 100% on my breathing. Normally, not a single though comes into my mind, but when one does, I simply ignore it by focusing on my breath more.

D Rte O.
I think about what I need to do the next day. I also think about what I want my future to look like. However this often leads me down the path of sexuality and what mine is so I try to just picture my self alone. I think I’m asexual? I really don’t know. I spend to much time thinking about it. I also try to focus on my breathing.

Robyn J.
I usually first focus lny breathing as my mind quietens the racing thoughts down. Once thoughts have slowed down, I then focus on how can I help solve problems and what things I need to let go of. I find that very mediative.