Usually a quiet meditation sometimes I will use the encounter podcast for a biblical meditation for the thoughts that day
One that takes its time to build an image of my inner self. Where I observe my surroundings before building an image to focus on.
Anxiety reduction mediation. Dismantle the wall. Sometimes I need hope that I can get on top of things eg. The responsibility of work especially. The wall meditation gives me hope and teaches me to keep focused and acknowledges it will be hard and seemingly endless grind but to not give up. The wall will eventually come down.
My favourite meditation technique is noting. At this stage, it is the easiest and most natural for me. I still have trouble with visualization, as my mind tends to wander off?!
My favorite type of meditation is sitting in silence simply focused on my breathe for a period of time. I feel my mind wandering, but I always work towards bringing back into focusing. This makes me feel mentally stronger everyday and able to control my mind and emotions.
I love practicing resting awareness, reflection (it’s magic!) and the noting technique. I use Headspace by Andy Puddicombe.
I want to sit in quiet place, no one is around me. Closing my eyes, then I focus on my breathe. Observe the thoughts, I think I am in 3rd view, watching my thoughts, and I am not the one that think. I am the one that stand outside my mind, and see the thoughts come and go!
Mantra meditation, I have found to be the most effective, satisfying, life-changing, and also the easiest. Here are some good meditation resources: https://acharyadas.com/ https://acharyadas.com/mindfulness-meditation https://wisdom.yoga/start-here/ https://balakhilya.com/
Mindful, you simply sit, relax and try thinking about nithing by observing, acknowledging and letting go of thoughts for few minutes. Afterwards you’ll feel brand new.
I love meditating in my bed the most, listening to chill music or just by myself thinking. Getting lost in my head is the thing I love the most. There’s a whole other world in there. If I don’t do it in my bed I probably do it in the shower or walking in a park/ just nature in general.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
