Josephine T.
I find the best meditating for helping you find love is a loving-kindness mediation or any meditation that helps you love yourself first
...Best meditation for love
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Frequently asked questions about Meditate
Where do you meditate during the day when it’s tough to find a quiet place or you are out in public?
Scm N.
i , usually meditate in my room and sometimes i can hear the tv from the living room or my parents and brother
...What is your best tip to avoid feelings of bitterness and resentment while meditating?
Noah Z.
Meditation is about letting go of everything and just simply being. You do not have to do anything but just be. So if
...What exercises would you recommend to someone who has limited time in the morning to get in some physical activity?
Jan A.
I recommend the in-app "just get moving" option. It’s barely 2 minutes. 5 pushups, 30 seconds jumping jacks, 30 second high knee jumps.
...Please describe the best evening routine/ritual you can imagine.
Michelle J.
1hr of uninterrupted tv time. Wash face, brush teeth, moisturize, meditate for 10 minutes, gratefullness journal, hydrate, and get ready for tomorrow (to
...When do you typically meditate?
Adaeze S.
I normally meditate in the early hours of the morning cow I leave home for work early I have to do my routines
...How do I set my own goals?
Teresa E.
First, you have to figure out what it is you are trying to achieve. Then, you have to set up small, reasonable goals
...When do you find is the best time to meditate? Where do you take time to enjoy your thoughts?
Naja A.
I take the bus nearly every morning to work, and it takes about 45 minutes. I find this is the best time for
...Is It better to meditate in the morning or evening, or is any time okay?
Tif O.
Some say morning because you’re fresh up without distractions. I really struggle to in the morning and find evening better. I also like
...Where do you like to meditate?
Vic Ncio Z.
My room. I have to work here in my room for a while so I’d like to make here my safe place
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