Grace J.
I’m still figuring this one out, but when I mediate in the morning, I feel energised and ready for my day. When I
...What part of the day do you find meditating most helpful?
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Frequently asked questions about Meditate
What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods?
Teresa U.
I normally use a cushion to sit on so my legs are lower than my hips.
...Do you prefer to sit on a pillow or chair when doing a seated meditation?
Antonino E.
Sitting on the floor with pillow allows to have a far different position from the position I have in office, so I can
...What do you do when your meditation is interrupted?
Billy O.
I ask myself how could i avoid the interruption or the inconvenience next time around. If "me time " is being interrupted...I wonder
...How do I access the visualization meditation? When I am not in the routine how do I go back?
Kianna Q.
You can go to the “Launch” button at the bottom of the screen and then “Make me Fabulous.” You should be able to
...What are the kind of meditations you do?
Ava Z.
I use different apps depending on what I need. Sometimes I do relaxation or mindfulness, and sometimes I just do nature scenes.
...What is actually the best time to meditate like according to studies and scientists?
Lesi N.
The next time to meditate is actually when you begin to feel unbalanced or first thing in the morning to help you to
...What is your best meditation advice for beginners like me?
Marjorie S.
Start with short sessions 3 minutes and gradually increase to 5, 10, 15 minutes. Don’t meditate late at night as it will be
...Why do we have to meditate at same time every day?
Marie Q.
Because it makes it easier to build a strong habit then. It’s the same for everything in the Fabulous app: the idea is
...What methods have you used to improve your meditation practice over time?
Ljiljana T.
I use guided meditation because I have a hard time getting out of my head. Guided ones help me a lot with that.
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