Concetta E.
Not really, I don’t have many interactions with others and usually prefer not to because I think it overly burdens or complicates my
...Are you having fun with other Fabulous users?
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Frequently asked questions about Meditate
Do you prefer to meditate in am or pm? What are the benefits of morning/night meditation?
Sam J.
I don’t know the actual benefits of one time vs another but I find that I tend to meditate in the evening. I
...How do you get over depression morning wake-up mind?
Alison E.
For staters I really try very hard to be laying down in my bed at least 7 hours before my alarm, which I
...Why do you mediate and what keeps you focused on meditation?
Mah E.
When I meditate I forget about the pain in my heart, body, soul and mind. It’s like taking a breath of air when
...Can I meditate in a lying down position?
Charlie S.
Yes, but I find upright is better for sensing the gravity acting on your body, and I find it easier to sense the
...Where do you focus your eyes when they are closed?
B R Nice S.
My eyes are closed so I’m not really focusing them on anything. I am still looking straight ahead when I open
...What do you guys focus on while meditating?
Floyd U.
I’m just getting back into it, so I’m mostly doing guided meditations at this point - some are body scans, some focus on
...What is one lesson you took away from your meditation habit?
Katrina U.
That I can’t afford to skip it. My mental and emotional health suffer greatly when I fall out of the habit of quiet
...Which one of your guided meditation is doable and optimal in a bath? I’m thinking of adding a ritual, once a week, which consists of just meditating a few minutes in a bath with essential oils and candles, but meditating in a position where you’re not completely laid down nor seated might not be the best option. Any advice?
Sara J.
I heard Richard Rohr talk to Oprah about how positions like lotus and so on matter far less than openness. Receptivity. Making space.
...How often do you meditate?
Oda U.
Generally once a day, but when I have more time, even two or three. Most important, I try to meditate at least 15
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