Anjieleena N.
You can mediate lying down standing up, sitting on a chair, however, you can comfortably do so. There are absolutely no reasons whatsoever
...Are there reasons why I shouldn’t meditate lying down?
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Frequently asked questions about Meditate
What is your favorite meditation and why? Does it help you with something you’re struggling with right now? If so, what and how?
Ali Z.
My favorite is a morning meditation by Mantra Malta on Youtube. I ways feels energized and empowered after listening to it; it helps
...Do you use any application to help you with your meditation?
David J.
The daily devotional: "Jesus Calling" by Sarah Young in Kindle book form Also, the Amplified translation of the "You Version" Bible in app
...Which method of meditation is most effective?
Astrid Z.
For me personally there isn’t one, it depends on my mood, if I’m restless i try to breathe and when i get distracted
...What tips do you have for identifying when I’ve entered a state of unconsciousness and self-assault?
Janna N.
WHen no important work isn’t being done. When I feel sorry for myself that I am not able to perform a task .
...How do you prepare yourself for your meditation time?
Debra Z.
I like to meditate first thing in the morning or last at night. It helps for me to get rid of all distractions
...How can I meditate without letting my mind wander too far? And how do I properly ground myself?
Rico N.
Grounding is simply going inside yourself and getting yourself into a safe place mentally and emotionally. I personally take a deep diaphragmatic breath
...What do you find your mind wandering towards when you’re trying to meditate?
Valdemar G.
It’s usually sounds that surround me, like my cat eating, my phone charging, but I just shift my focus to my breath as
...Do you meditate at work in the middle of sea of cubicles?
Skye U.
No longer am I in the sea of cubicles but when I was I would if I had a moment to do so
...What do you like to listen to while meditating?
Sandro O.
2 options from best to good : 1. Nothing – I like to stay alone with my thoughts. In the beginning it was
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